Joined December 2023
- Tweets 58
- Following 86
- Followers 77
- Likes 152
47 Photos and videos
29 Apr 2025
@F3Omaha We did it! Mad respect to those who made it out to the flag pass @F3TheTrident . Grateful for this year!
“Don’t curse the darkness, light a candle”
F3 has been that candle and look forward to continuing to serve.
1
2
29
398
29 Apr 2025
1
8
161
28 Apr 2025
Last hurrah @F3TheTrident tomorrow. What a wild ride it’s been this past year. So many people to thank. Will be busy with the mumblechatter to share memories at #myhomeawayfromhome.
Bring in those FNGs to share the experience of the gloom! @F3Omaha
11
185
27 Apr 2025
🎉 It’s here! Shovel Pass week! Couldn’t think of a more deserving Man, PAX, HIM then Room Service (@ no twitter handle). Spread the word that @F3TheTrident will be a rockin weird time Tuesday
#3daystoflagpasd @F3Omaha
1
8
196
26 Apr 2025
Day 3 Shoutout goes to the LinkedIn parking garage. Best winter quarters in Omaha and helped as site Q @F3TheTrident be an AO open for those who were still in summer mode.
#4daystoflagpass @F3Omaha
3
96
25 Apr 2025
Day 2 shout out goes to Chippendale @OmahaHomeLoan. First PAX to confirm he would Q for me when I started the journey @F3TheTrident. Thanks again and look forward to another Leawood e west hill climb.
#5daystoflagpass @F3Omaha
4
82
23 Apr 2025
Day 1 shoutout is to Kielbasa @kevinolechoski for giving me the opportunity to follow his lead @F3TheTrident, proud to follow this linage of swoll dudes.
#6daystoflagpass @F3Omaha
15
204
11 Mar 2025
@F3Omaha 1/5 of of our HIM were FNGs, great showing @F3Sanitarium. Welcome Slim Fast and Uno. Served up a beatdown for the body and soul. Thank you Ogre @blfeek for the opportunity.
P.S. On-site coffee was hot and brown.
1
10
433
10 Mar 2025
‼️ Alert @F3Sanitarium faithful and coffee drinkers alike. Just cause the Site Q baristamonster is away guiding the @F3TheTrident doesn’t means there will be subpar coffee and chatter. We’ll have a ball together. Come well rounded 🤔@F3Omaha
6
299
11 Feb 2025
Glad to join you this am. The gloom brought the cream of the crop and now they are reaping the benefits of the bands 🍑. @F3Omaha
11 Feb 2025
Lucky 7 HIM stretched it out and took time for gratitude this morning with @F3Pitchfork and I at @F3TheTrident
5
166
Bill Koch retweeted
11 Feb 2025
Lucky 7 HIM stretched it out and took time for gratitude this morning with @F3Pitchfork and I at @F3TheTrident
1
19
680
10 Dec 2024
8 hardcore PAX journeyed with me through some hill work @F3TheTrident Thank you @F3Omaha for everything this last year.
Shout out to @CKurovski & @ciaccio402 on the VQs, first of many!
1
10
358
29 Sep 2024
🚨 WEEK OF 9/29 Q SCHEDULE!
🇺🇸 Passes: Blue Bunny @f3omahaMessHall & Bambi @F3Village64430
Site 🚀: Beaver & Canadian Bacon @F3TheBlueLine
VQ’s: Slider @f3TheBullpen, Macho Man @CombineF3 & Double Jump @f3thedisco.
10/5 @F3BrickBuilder (8am @ Boys Town)
#FreedToLead
3
66
23 Jul 2024
3’s company at @f3omahaMessHall Shoutout to @brentonpyle for the invite to lead. If you want an honest insight into your priorities, ask a toddler. @F3Omaha
1
11
871
22 Jul 2024
! @F3Omaha !
Drop everything you’re doing tomorrow at 5:00 am and join me at @f3omahamesshall. Spoiler, we will do some up and downs and everything in between. See me tomorrow for more details.
5:00 pre run somewhere
5:30 sweat equity
6:18 coffee
1
6
714
2 Jul 2024
8 HIM took on a beatdown along some waterfront property @F3TheTrident . Highlighted those who held me up over the years and relied on their guidance to get me to 40 and beyond. @F3Omaha
1
14
447
2 Jul 2024
I’ve been here 14610 days on this earth. Come join me for number 14611 to celebrate 40 times around the sun at @F3TheTrident for a birthday beatdown. @F3Omaha
8
423
14 Jun 2024
Blessed to be able to share the gloom DR with @f3desmoines , even saw a fellow @F3Omaha PAX D2. Great to see you grow the mission.
6
138
6 May 2024
Your truly will be acting as Q tomorrow @F3TheTrident . Let’s keep the tradition of the weirdest AO alive. @F3omaha
1
1
7
699