Free Peer-Led @F3Omaha Men’s Workout Group | Every Friday Morning from 5:30-6:15 am | Burke High School Stadium
Joined February 2019
- Tweets 1,727
- Following 412
- Followers 563
- Likes 3,503
405 Photos and videos
F3GoldenSpike retweeted
Jun 11
@F3Omaha YHC is on the Q tomorrow @F3Spike to ring in my 6year anniversary! Back to where it all started. It would be an honor if you joined me! It’s been a journey. Looking forward to 6more! “To much is given, much is expected”
Pre 🏃- 0500
🥊 down - 0530
☕️- 0615
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Jun 5
Smooth Operator delivered an awesome beatdown 🥊 followed by a great COT!
We appreciate your leadership @jbdameier 👊🏼👏🏼
Have a great weekend @F3Omaha
#f3omaha #goldenspike
Jun 5
Great morning in the gloom with 16 H.I.M. at Golden Spike @F3Spike where we tried to appreciate our suffering for the growth it brings.
@F3Omaha
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May 23
State track....no problem. Boji adapted and utilized the facilities and planned a great beatdown! Closed strong with a great COT. 🙏🏼👊🏼
Have a great Memorial Day weekend!!! 🇺🇸
Up next we have Grinder on the Q!!
These 18 PAX of @F3Omaha started their Friday the right way @F3Spike. They worked thru hard things with their fellow brothers. Take a moment this weekend and remember what Memorial Day is all about.
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May 16
My Maria @CoachRDonner led us to the bowl for a perfect beatdown!! An awesome morning with a strong 💪🏻 group! We appreciate your leadership and the energy you bring!!
Next up, we’ve got Boji on the Q!! 🔥
May 15
Tough beatdown today in the gloom @F3Spike with these 13 🔨’s.
Rocky said it best: “It’s not about how hard you hit, it’s about how hard you can get hit and keep moving forward!”
Appreciate Chaw & Kingsford for the opportunity to lead. Grateful for the HIM who keep showing up!
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May 14
HIMs of @F3Omaha we’ve got My Maria @CoachRDonner on the Q tomorrow, and he’s got a good one planned. If you want to start your day right, come out and post!
5:00 prerun 🏃
5:30 beatdown 🥊
6:15 coffee ☕️
May 14
HIM of @F3Omaha & @F3WestOmaha, tomorrow we will climb, we will burpee, and we will start the day with a win @F3Spike.
We are heading over to the Bowl for some fun in the gloom. Bring the energy, bring an FNG, or grab a brother who may be choosing the fart sack over the grind!
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May 9
Another great morning! @F3_Snidely with the well planned and executed beatdown 🥊 We appreciate your leadership!! 👊🏼
Up next we have: My Maria!!
Have a great weekend!
May 8
10 HIM achieved their goals Friday morning at the @F3Spike. Legs, upper body, core, & cardio, it was a smorgasbord of fun in the #gloom!
COT: Physical basics first, limit negativity intake, and celebrate your small wins and progress. @F3Omaha
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May 2
Solid beatdown planned by Steeple to start our weekend. Our legs will be feeling that one in the morning! We appreciate your leadership!!
Up next we have Snidely on the Q!!!
May 1
14 HIM were firing on all cylinders this morning @F3Spike, maybe not the Q but oh well. We got there.
It’s a great start to the weekend and a good reminder to spend some quality time with the 2.0s and give grace where due. @F3Omaha
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Apr 24
Baby Back brought the sauce this morning 🔥we’re all walking away stronger, looser, and ready to roll. Appreciate the leadership @F3BabyBack!! 💪🏽
Next up we have Steeple on the Q!!
Apr 24
11 @F3Omaha PAX was the perfect number this morning! Appreciate the opportunity to lead at @F3Spike before the big day! Remember, you can’t change the past, but your actions today greatly influence the future!
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Apr 23
HIMs of @F3Omaha Baby Back is on the Q tomorrow and he’s bringing the flavor!
You won’t want to miss this beatdown. Let’s start Friday the right way. #spike #f3omaha
@F3WestOmaha
Apr 23
So close I can taste it! Join your favorite BBQ smile tomorrow morning at @F3Spike, where we will prepare our palates for the @F3Omaha 8 year anniversary. Bring an FNG and a can do attitude!
4:45 Pre-Pre🏃♂️/🎒
5:00 Pre Thangs
5:30 🥊Down
6:15 ☕️
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Apr 18
We had 19 HIMs of @F3Omaha out for a Dirty Bird beatdown. No cheating the stairs, you’ve gotta earn every step to the top!
Appreciate the leadership, Dirty Bird 👊🏽
Next up on the Q: Baby Back🔥
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Apr 16
HIMs of @F3Omaha we’ve got a good one for you! Dirty Bird is on the Q and we know he won’t disappoint. Let’s get out and post! Kick off the weekend the right way...or should we say right foot, left foot, and flap those arms like a bird!
Pre Run 500am
Beat Down 5:30
Coffee 615
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Apr 10
Another great morning! Low Flow brought two plans, and the group went with Plan #2. Plan #1 is still in play for a future date? 🤷🏻♂️
Slow Pitch earns a well-deserved Golden Spike 👊🏼
Keep finding that balance and enjoy the weekend!
Next up, Dirty Bird is on the Q!
Apr 10
1️⃣6️⃣ @F3Omaha Friday Fellas voted on a two man grinder to get the blood moving out @F3Spike and it was all about having a balance in life.
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Apr 9
HIMs of @F3Omaha, get ready! Tomorrow, LowFlow @bvail1981 is on the Q and has options for you! Which one will you choose? Before that, your first choice of the day is to get out and post! Bring an FNG and let's start our day strong! 💪🏻#spike #f3omaha
Apr 9
🔥PREBLAST🔥
Join YHC tomorrow @F3Spike to make a choice between workout “A” or workout “B” either way we’ll have a great @F3Omaha workout
Prerun 5:00
Beatdown 5:30
Coffee 6:19
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Mar 20
What a great morning on the pitch with this group. It was a hard fought match with team green getting the 1-0 win!! ⚽️ Great reminder that we are still high level athletes! We appreciate your leadership Hard Hat @JSteele308 !!
Next week we have Steeple @F3Steeple on the Q!!
Mar 20
Grateful to be able to break in the first day of spring with these 10 guys @F3Spike. We hit the stairs hard and wrapped up with a friendly soccer match.
Spring is a time for growth. Take action on the things you’ve been reflecting on all winter. @f3omaha
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F3GoldenSpike retweeted
Mar 18
HIM of @F3Omaha join me at @F3TheBlueLine as we gear up for 4 days of Madness! 🏀 Earn it early, those cold ones will hit different 🍻 Maybe it will be the spark for a Husker W? Bring an FNG and let’s get after it!
5:00 Pre Thangs
5:30 🥊Down
6:15 ☕️
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Mar 6
Doge @tadams0401 brought the @F3SarpySwagger north and executed a masterful beatdown. We will feel the burn all weekend. We appreciate you and your leadership!! 👊🏼 Well done! 👏🏼👏🏼👏🏼
Next up with have Snidely on the Q!!!
Have a great weekend!
Mar 6
A break in the rain gave a great opportunity for ya boy DOGE and 2 HIM to put some work in at @F3Spike! Thanks for having me on your Q.
Frame your perspective - stay positive and resilient!
@F3Omaha #justpost #SYITG
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