Husband, Dad, Hawkeyes, NASCAR, Biking, F3-Boji
Joined November 2011
- Tweets 533
- Following 558
- Followers 282
- Likes 792
246 Photos and videos
PAX of @F3Omaha we are going to team up tomorrow morning @F3Spike and be better as a result. 5:00 pre-run; 5:30 beat-down; 6:15ish coffee. @F3WestOmaha #syitg
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Ryan Lundgren (F3 Boji) retweeted
May 16
Thank you to so many people who made today's Heart & Stroke Walk a success!
❤️@HeartNebraska Team
❤️ @F3Omaha
@F3Nation HIM
❤️ @cquencehealth team and other corporate sponsors
❤️ Most of all my fellow Co-Chair @jisellabrough 🥰
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Appreciate these 12 HIM starting their work week of right @F3Boundaryline. Take the time to both celebrate and grieve! @F3Omaha @F3WestOmaha. #syitg
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PAX of @F3Omaha let’s get Monday started off right @F3Boundaryline. There might be squats, there might be merkins and there may even be some pull-ups. We will probably run too. 5:00 pre-run; 5:30 beat-down; 6:15ish coffee. @F3WestOmaha #syitg
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Ryan Lundgren (F3 Boji) retweeted
Apr 24
Pre-Blast @F3Omaha 8th Anniversary Convergence:
He's never made it about himself but tomorrow we do plan to make it all about him. Let's honor our Nant'an and legendary HIM, Tater Tot @AdrianRRider.
Look forward to seeing Vandelay @jsmonzu take the Nant'an flag.
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PAX of @F3Omaha. Let’s go have some fun on the historic downtown bricks. Grab your dumbbells and running shoes and join me @F3TheQuarry. Ruck 4:30; beatdown 5:15; coffee 6ish. @F3WestOmaha #syitg
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Huge shout out for these 18H that joined me in the gloom this morning @f3mainstage. You are not alone, reach out when you need someone! @F3Omaha @F3WestOmaha. #syitg
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PAX of @F3Omaha inviting you to come join me @f3mainstage tomorrow morning. You will have the opportunity to partner up alongside one of your brothers and push each other to be better. 5:00pre-run; 5:30 beat down: 6:15ish coffee. #syitg
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These 6 PAX overslept and were not able to make it to the flag pass at @F3BeaconValley so they stopped by @F3TheCalm and joined me for some fun on the track. Go make someone’s day today! @F3Omaha @F3WestOmaha #SYITG
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To those of you who oversleep and don’t make it to Valley tomorrow for the flagpass, join me @F3TheCalm for track practice. 4:50 “The Hill Pre-run” 5:00 normal pre run, 5:30 track practice, 6:15ish coffee. @F3WestOmaha @F3Omaha #syitg
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So happy that my friend @FinePri25630133 has finally realized the magic only exists with I.O.W.A!! @F3Omaha @F3WestOmaha
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T-Claps to these 19 HIM of @F3Omaha @F3WestOmaha for starting the week with me @F3WolfDen. Proud to call these men by brothers! #syitg
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Wake up early and join me as your Q @F3WolfDen. We will work our way down a ladder accompanied by our favorite Monday am friend (the Burpee). 4:45 pre run; 5:15 beat down; 6:00 coffee. @F3Omaha @F3WestOmaha #syitg
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Ryan Lundgren (F3 Boji) retweeted
Kicking off our F3 Legends Trading Cards.
Legend #1: The Plague @F3ThePlague
As Site Q at @F3Pit, he helped bring F3 to Sarpy, planted the first flag, and proved it could grow. A builder, leader, and the start of something bigger. @F3Omaha
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Ryan Lundgren (F3 Boji) retweeted
24 Dec 2025
Two true HIM leading by example this morning. Happy birthday to @Patmos1958 67, Respect, Respect and @f3omaha Brad Pitt, 70, Respect, Respect, Respect!
24 Dec 2025
Best Christmas Pageant ever @F3TheDune with 50 HIM to help Brad Pitt and Lincoln Log celebrate their birthdays. BP did not disappoint with a focus on form beatdown & LL offered a perspective on the Best Gift Ever… Grace and Mercy through Jesus Christ. Merry Christmas @F3Omaha !
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