#MiamiFamous #MiamiMarathon #run #goals #10x #WorkHardAndNeverGiveUp

Urolithin A may be one of the most interesting supplements for mitochondrial aging It activates mitophagy, the cellular cleanup process that removes damaged mitochondria before they drag down energy production, muscle function, and immune resilience In older adults, 1,000 mg/day improved markers of immune aging, increasing CD8 T cells and natural killer cells while lowering markers of cellular senescence In untrained athletes, the same dose boosted VO2 max by 10% beyond exercise alone, and improved hamstring strength in older adults by 10–12% versus exercise alone

ETH will reach $100,000 USD and there is nothing your coping ass can do about it.

How to Change Your Life in 24 Hours

Pain is temporary bragging rights are forever

Focus on each breath. As you exhale, think of letting go.

I’m twice as old as my biology

#runcle #ClevelandMarathon should be a beautiful day

Goodbye my dear @MO_MIAMI

RT @ScarboroughNow: “Many believers will fall away and betray one another and hate one another. And false prophets will arise and lead many…

I'm fascinated by Urolithin A. It's a compound that stimulates mitophagy (mitochondrial autophagy), helping clear out and replace damaged or dysfunctional mitochondria. Recent studies show that urolithin A improves endurance performance and even keeps immune cells "younger" with age. The data are early and emerging, but promising enough that I've started to supplement with it, as I discussed with @hubermanlab when I appeared on his podcast recently.

You don't magically become healthy. You practice it. You notice you're making a bad choice and correct it, over and over again until the good one becomes automatic. The people who figured this out aren't special. They just decided to take it seriously one day and never stopped.

To whatever we face, our job is to respond with: hard work honesty helping others as best we can

Grok has money

wowww the SEC just classified crypto assets into: DIGITAL COMMODITIES DIGITAL COLLECTIBLES DIGITAL TOOLS STABLECOINS DIGITAL SECURITIES. and explained what each category means. SEC digital commodities include: Aptos (APT); Avalanche (AVAX); Bitcoin (BTC); Bitcoin Cash (BCH); Cardano (ADA); Chainlink (LINK); Dogecoin (DOGE); Ether (ETH); Hedera (HBAR); Litecoin (LTC); Polkadot (DOT); Shiba Inu (SHIB); Solana (SOL); Stellar (XLM); Tezos (XTZ); and XRP (XRP) thedefiant.io/news/regulatio…

Give me 4 minutes and I'll give you the only rules to life you need (from the Stoics)

This is nuts.

Exceptional performance in finance 2025

Grok is collecting fees like the boss it is Grok created $DRB on the timeline Grok has never sold Grok is a whale 🐳 $DRB