@JonathanS2P profile picture
S2P Strength2Perform @JonathanS2P
Joined November 2012
  • Tweets 2,545
  • Following 379
  • Followers 212
296 Photos and videos
Nice litle finish to an upper body session 1. 1/2 Kneeling Rope Pulls 2. Battling Rope Overhead Press... fb.me/4HP8zO9Lt

Nice litle finish to an upper body session 1. 1/2 Kneeling Rope...

Nice litle finish to an upper body session 1. 1/2 Kneeling Rope Pulls 2. Battling Rope Overhead Press #trunkstability #pillarstrength #antiextension #overhead

facebook.com
10
Simplicity done right Over Complex gone wrong #basics #foundations
1
S2P Strength2Perform retweeted
Avery Faigenbaum@AFaigenbaum
2 Feb 2016
That was then, this is now. Something went terribly wrong in PE. Strength is foundational @UKSCA @NSCA #strongkid
6
278
215
**Paused Back Squat** Feels like the world is ending in the hole 😨 Tried for a 2sec pause (150 155 in the vid) youtu.be/DFY5tAEhRAo
Lower Body Sesh 3.2.16 @OnePerformUK 1.Clean from Block βœ” 2. Clean Pulls βœ” 3. Back Squat βœ” 4. GHR (knee flx) βœ” youtu.be/x29pfVyyKEY
DL = thought of as a pull ⬆ Think PUSH also ⬇ Put force into the ground. Drive through the platform #groundup
1st Pull sets the stage @OnePerformUK "Up Back" "Stay Tight" #weightlifting
1
2
Air time........πŸš€πŸš€πŸš€πŸš€#splitjerk @OnePerformUK
1
S2P Strength2Perform retweeted
One Performance UK@OnePerformUK
4 Feb 2016
Awesome to have @LondonWelshRFC through the facility this morning, looking forward to next week. @Indigo_Fitness
3
4
6
8's πŸ˜±πŸ˜±πŸ˜±πŸ˜±πŸ’€πŸ’€πŸ’€ #fml @OnePerformUK
0:30
1
1
Giving it the Ric Flair's on the Watt Bike yesterday #woooooooo #powertest
0:21
Upper-body 1.2. 1.Power Jerk😲 2.Snatch Press😒 3.1/2 Kneel Landmine PressπŸ‘Œ 4.Thick Bar Pendlay Row😎 @OnePerformUK youtu.be/OEJBT94zSwE

Upper-body Session 1.2.16

1. Power Jerk2. Snatch Press3. 1/2 Kneeling Landmine Press4. Thi...

youtube.com
1
2
*** 3/2/1 Clean Waves*** Not One Miss πŸ˜†βœŒ #clean #weightlifting #waveloading youtu.be/l3yK9FKPgoA

1
1
1
***Riding the Wave*** 3/2/1 clean wave 100 x 3 / 105 x 2 / 110 x 1 105 x 3 / 110 x 2 / 115 x 1 #clean... fb.me/44OcZV188

***Riding the Wave*** 3/2/1 clean wave 100 x 3 / 105 x 2 / 110 x 1...

***Riding the Wave*** 3/2/1 clean wave 100 x 3 / 105 x 2 / 110 x 1 105 x 3 / 110 x 2 / 115 x 1 NOT ONE MISS - oosh πŸ˜‡ #clean #weightlifting

facebook.com
Cleans today......lots of Cleans πŸ˜²πŸ˜”πŸ‘Œ #blockinghell #weightlifting youtu.be/PvuT3EJUBI0
Little tri-set to end lower body session yesterday 1. Single-leg Back extension (emphasis on extending through... fb.me/OmGMfaFm
S2P Strength2Perform retweeted
Martin MacDonald@MartinNutrition
15 Jan 2016
My top 2 tricks to passing a drug test... πŸ’‰ 1) Use batch tested supplements 🍼 2) Don't take drugs πŸ’Š
4
10
***Common Nutrition Mistakes*** I'm only using two examples here and by no means is this comprehensive. That... fb.me/2wOXisuDH
S2P Strength2Perform retweeted
Dave Hughes
@HughesDC_Muscle
13 Jan 2016
Remember: With so much exercise & nutrition info available & being shared, it's important to be #critical open minded for how YOU use it
4
8
S2P Strength2Perform retweeted
Ashley Bruce@ash_bruce2011
13 Jan 2016
Replying to @_UKCoaching
@sportscoachUK @sportscotland great wee diagram on why kids drop out of sport! Coaches be aware!
1
36
31
Load more