One of the best coaches in know!

Learned the basics of the bounce-fire series from @KulaPerformance at the @universalspeedrating summit and have been implementing ever since that weekend with my athletes. It’s challenging and checks a tons of boxes as you run through the different variations. Typically I’ll learn something, test on myself, and then test on my athletes I’ve been working with for an extended amount of time. I’ve seen improvements with my athletes that I’ve exposed to the bounce-fire consistently and it builds one of the MOST IMPORTANT aspects of athleticism, coordination! #buildingstrongerhumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips

90 minutes of “must see tv” IF you want to be at the cutting edge of human athletic performance training. Watch this with a critical eye. Try and debunk anything I speak about. Challenge yourself to think — about what you’ve been taught, and what you currently believe & teach. @UbrZati brought together a team of cutting edge coaches and all the presentations are on their YouTube page. Watch these presentations “as if” your career depends on it. This is your opportunity to “skate to where the puck has always been.” And where it’s going to be — as the paradigm shifts UNITING Spirts Performance & Fitness Training. @pntrack @TheNewAthlete @WGF1 @KulaPerformance @clh_strength @XLATHLETE @les7spellman David Weck: The Weck Method | ubrZati - OutZide The Box Conference 2026 youtu.be/tkJh0qiSRFc?si=opb-… via @YouTube

Proud to be one of these guys: (L to R) Ryan Paul San Fichter Les Spellman Tim Stockton (ubrZati) David Weck Tony Holler Cal Dietz Cody Hughes Brian Kula

If you asked 100 athletes how fast they were, they’d all tell you something different. Until now. Introducing the USR Rating, the new standard for evaluating athletes. More info coming tomorrow to start earning your USR Rating. @les7spellman

Love it. Watch how the hill creates longer ground contacts and push to get up the hill. Pure accleration training at its finest. There are a lot of ways to resist running. This is one way. Get it Brooks!!!

Thanks to everyone who joined us for the webinar today and especially our panel @pntrack @les7spellman @KulaPerformance 📩 If you registered, check your email for the recording ⬇️If you missed it, grab the recording below

Huge s/o to @les7spellman for your vision, leadership, and dedication to elevating the lives of athletes and coaches. And to the many others: @pntrack, @KulaPerformance, our Speed Lab Directors, and every Speed Lab Coach nationwide... THANK YOU. This community is special🔥

Thank you @TFConsortium for another incredible weekend. Thank you @pntrack and @korfist for your vision and steadfast mission to bring talent together and opportunity to grow! Until the next…

"Spend as much time as possible in the performance zone." ~@pntrack @TFConsortium

The one and only @CoachFortney

Garrett Mueller

TFC Legend Dan Fichter @WGF1 speaking to a full house at 8:30 am! 🧠🧠🧠🧠🧠 @TFConsortium

@pntrack with a demo at TFC-2025 showing how you can “Feed the Cats” in a limited space with speed and x-factor drills! 💨💥 “Cats sleep 20 hours a day and the other 4 hours they are assassins!” “You cannot do stuff at a high performance level without recovery!” #FTC @TFConsortium

Brian Kula

Such a cool pic of Brian Kula and ⁦@CMC_22⁩

Brian Kula

TFC-XXII

My dude @KulaPerformance never disappoints. @TFConsortium is like a family reunion.

Great stuff from Brian Kula this morning! Favorite quote this morning “just because you can, doesn’t mean you should” @TFConsortium