Neuro Dynamic Speed and Strength Training for Professional, Collegiate and High School athletes all across the country.
Joined April 2009
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- Followers 6,764
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620 Photos and videos
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WannaGetFast retweeted
May 25
We will be recording another episode soon. Catch up on the last @SimpliFaster Fast Lane Podcast with @korfist and @WGF1.
Let us know any questions from this or previous episodes. Or any for future episodes!
open.spotify.com/episode/6Yh…
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May 25
Isometrics are where the brain learns to organize force before movement declares the weaknesses. #neurology #isometrics @alex_natera @pntrack @korfist @TFConsortium @Coach_Gattis @Caldietz add them!!!! The here’s why…Detection
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May 21
Time……it’s always ticking @Tony_Villani_ @pntrack @TFConsortium @KoKieft @coachchriskerr @korfist @Coach_Gattis
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WannaGetFast retweeted
Apr 29
Huge thank you to @newathlete @WGF1 @pntrack @clh_strength @KulaPerformance @TriphasicTrain @les7spellman for the information you delivered this past weekend at @UbrZati OutZide the Box VI. Ryan & Dan — you guys got me “Dropping”!!
Yo @MarkSmellyBell I’m doing “Project 60”. This 56 year old “skinny little bastard” is going to be a FAZT, Bouncy 60 year old! 😉🤣.
I’m wearing the Pro version ProPulse Power Vest — the NEW Athletic Advantage.
Every Step Stronger
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Apr 28
Proud of this kid. Gonna raise the Barr @CuseFootball @Coach_Gattis @coachcodutti @IronEaglesFB @WIEagles @JoshBarr_19
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Apr 6
Here we go
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Mar 1
It’s the people who train who are smart. They understand exactly what it takes. Thanks for the kind words Adam. You are one of one. :)
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Dan is a smart guy
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Feb 15
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Every day trying to get a leg up on the competition …..@CoachFortney @coachcodutti @korfist @TFConsortium @pntrack
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Jan 1
Yes!!
Jan 1
Happy New year sale at sellfy.com/korfist. 50% off all videos and workouts, including all of the great presentations from 2025 @TFConsortium. @WGF1 @XLATHLETE
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17 Dec 2025
This one was a lot of fun
17 Dec 2025
Epic new episode of The Fast Lane with @korfist @WGF1 and @coachchriskerr recapping and expanding on the @TFConsortium from last weekend. Whether you attended the clinic or not, this is a can’t-miss episode packed with gems! Check the thread for the link 👇
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16 Dec 2025
Congrats
16 Dec 2025
CONGRATS! Five IHS athletes have been selected to the Democrat and Chronicle's Fall All-Greater Rochester first team. Congratulations to:
⭐Cristian Freeman, senior - football (DB/WR)
⭐Kira LaVeck, junior - cross country
⭐Vivian Medina, senior - field hockey (def. midfield)
⭐Gia Meeks, freshman - girls volleyball (outside hitter)
⭐Aleah Nolan, junior - girls volleyball (libero/OH)
In addition, football players Josh Barr (WR), Cooper Moore (RB), Owen Smalline (LINE) and Sam Thore (LB) were named AGR Second Team. #IHSProud
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25 Oct 2025
25 Oct 2025
🏈SEMIFINAL-BOUND! #1 Irondequoit edged #8 Spencerport 12-7 in the Section V Class AA1 playoffs to earn a semifinal match up with #4 Brighton next weekend!
Cooper Moore scored on a 7-yard TD run and rushed for 133 yards, and Sam Thore caught a 79-yard TD pass for the Eagles (8-0). It was 12-0 at halftime. Spencerport (2-6) scored late in the third quarter.
IHS QB Eric Torres III was 6-for-13 passing for 123 yards 1 TD / 1 INT. Defensive leaders:
Myles Kedley- 12 tackles 1 fumble recovery
Sam Thore- 9 tackles
Anthony Major- 8 tackles
Isaac Nielsen- 7 tackles
Sebastian Reidmiller-6 tackles
Cristian Freeman- 6 tackles
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21 Oct 2025
Pack the place!!!!
21 Oct 2025
POSTSEASON PUSH! Get out and support our Eagles! Digital tickets are $7.30.
⚽️TODAY: Boys at Schroeder
⚽️WEDNESDAY: Girls at Spencerport
🏈FRIDAY: Football at home
🎟️TICKETS: bit.ly/3JhRNXx
LET’S GO EAGLES!
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17 Oct 2025
Here we go!!
17 Oct 2025
🏈 Good luck to IHS football as it tries to complete an undefeated regular season and snag the top seed in the Section V Class A1 playoffs. The Eagles (6-0) visit Churchville-Chili (5-1) in a terrific test before the postseason starts!
@IronEaglesFB
@WGF1
@GGeesler
@RocDevo
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9 Oct 2025
Let’s go!!!!!!
9 Oct 2025
SENIOR NIGHT! There's only ONE unbeaten left among Section V large schools - that's us, Irondequoit (5-0). We aim to keep it that way! Come watch our Eagles take on Brockport (3-2) on Senior Night. It's a Whiteout theme (wear all white). Let's support our boys! Go Eagles!!!
@IronEaglesFB
@WGF1
@RocDevo
@GGeesler
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