Most chats about sun protection focus on what we put on skin.
But is skin simply a covering? No, it’s a living cooling & regulating organ that needs H2O to:
• support sweating
• maintain circulation
• regulate temp
• help protect skin barrier
• recover from heat & UV stress
What if hydration is part of skin protection? While so many may know that our body can lose more than a litre of H20/hr ‘thru’ sweating in the heat…yet, it seems, hardly anyone thinks about hydration in protecting the skin in the sun.
Yes AI generated image but not the messenger