Have we become a bit too comfortable with sugar?
Research suggests that up to 20% of adults, and increasing numbers of children, may be affected by food addiction, with real consequences for both physical and mental health. Yet the idea is still often dismissed, which can prevent people from getting the support they need.
In this week's new episode of my 'Feel Better, Live More' podcast, clinical psychologist
@drjenunwin shares simple, practical ways to better understand cravings, reshape your environment and regain a sense of control in today’s food landscape.
I really feel this is a conversation we’ve been avoiding for far too long. My hope is that it brings some clarity, reassurance and practical support.
Tune in to episode 652 of 'Feel Better, Live More', out now in all the usual places!