Son of the TRUE HIM, Husband to my inspiration, Father to the joys of my life
Joined January 2014
- Tweets 191
- Following 145
- Followers 68
- Likes 640
56 Photos and videos
Radar retweeted
6 Feb 2025
#F3PSEW25 Day 3 Part 2.
What’s more fun than one Extreme Week Workout? Two, obviously.
71 PAX of Puget Sound showed up & showed out for Big Ben & AP revitalizing the former AO-Ring now as AO-Hub as the 2nd #F3 workout of the day. Hear all about it in this #F3QdUP #HIM
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Radar retweeted
29 Sep 2024
Here’s week 4. Enjoy. Thanks for the messages and the prayers. f3greenwood.org/all/ironpax-…
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Radar retweeted
29 Sep 2024
#Base2Space #F3 PS biggest fundraising effort got all Fs.
1️⃣F - Fitness: 832 steps F3 w/ 3 sub 7 finishers in Top 25.
2️⃣F - Fellowship: 14 members of F3 team incl. Ms & 2.0s
3️⃣F - Faith: Currently #1 fundraising team at almost $11,000 for @fredhutch
#F3QdUP #HIM #F3IMPACT
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23 Sep 2024
Incredible act of permanent remembrance. 🔥🔥T-Claps to @VMI1839 and our @F3Nation brother @jamjamwalton (Rat) for supporting our nations POW/MIA support. 👊
20 Sep 2024
On #POWMIARecognitionDay, we honor the 26 VMI alumni who were prisoners of war or went missing in action.
🇺🇸 “Let this inspire you to be a better cadet, a better American,” - Col. Thomas H. Kirk, Jr. ’50B.
#NeverForget #POWMIA @VMIAthletics
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20 Sep 2024
Crushing IPC Week 2 🤯 FOUR Times this week is @TripleXXX out here in @f3cascades racking up points for the Monthly Endurance Challenge. Ooof! Nice work! 🔥🔥
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Radar retweeted
15 Sep 2024
We present Week 2 courtesy of @F3StLouis “The March to the Arch”
youtu.be/4mKnWeLV7jM?si=hR_J…
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27 Aug 2024
Let’s go y’all! IPC is almost here!! 🔥🔥👊
26 Aug 2024
We’ve had a lot of questions about the why and the how, so, here you go. Week 0 is right around the corner.
youtu.be/UWTBxKoz9ZE?si=IFv_…
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10 Aug 2024
10 Aug 2024
@F3Nation It’s the time you’ve all been waiting for, registration is open for the 7th year of IPC challenge. So, scratch the 7 year itch and get signed up to join us for the fun and games docs.google.com/forms/d/e/1F…
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4 Jul 2024
This Tuesday a challenge was set to individually carry as much weight as far as possible in 10min. Your final score is the kgs carried * km travelled. @F3_Challenges let’s go! 🔥👊
Oddly motivated, I carried 176.4lbs 1.19km for a score of 95.2 - 104 in the ruck & 72 on the arms.
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Radar retweeted
20 Jun 2024
When the HIMmest of #HIM earns his dream job & has to move away, your #F3 super region shows up in (surprise) force for his final Q.
56 strong for Rat’s last Q & a surprise recital of “It couldn’t be done” back to the man. #F3QdUP
Our loss is a new regions gain. @jamjamwalton
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24 May 2024
Well deserved! Couldn’t imagine a better HIM out east!
24 May 2024
Rah Va Mil! I’m coming home! Thank you @VMIAthletics @VMI1839
Taste and see that the Lord is good!
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4 May 2024
22 Men (and a couple 2.0’s) showed up and showed out today for the first workout of the Redwood Period in Bellevue - Let’s GO! 💥 that’s how it’s done in @f3cascades !
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Radar retweeted
2 May 2024
🚫💰 Are free of charge
🧔🏻🧔🏽 Are open to all men
⛈️☀️ ** Are held outdoors, rain or shine, heat or cold **
🙋🏻♂️🙋🏽 Are led by men who participate in the workout in a rotating fashion
👬👬 End with a Circle of Trust
#F3Battle #F3 #HIM
1 May 2024
Research suggests outdoor exercise is better for your body, brain, and mental health than gym exercise.
Learn the new science of outdoor exercise–and how to get the most from it.
twopct.com/p/the-new-science…
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30 Apr 2024
Rolling out of bed at 0430 in a torrential downpour to head out to help setup a beatdown for 55 PAX and feeling energized the whole day with Fitness, Fellowship AND Faith having filled my tank in the gloom is what F3 is all about men 👊🔥
T-claps to Elon for organizing 💪
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22 Apr 2024
🔥🔥💥💥
21 Apr 2024
126 @F3Seattle this week:
10@ 🏭MOHAI
8@ 🛝Jefferson-PBJ
9@ 🏃🏻♂️Flash
7@ 🏴☠️Hiawatha
3@ 🕳️Columbia City
4@ 📈Lynwood-Baseline
15@ 🪡Needle
1@ 🎒Counter Balance
13@ 🚜Combine
9@ 🌳Bonsai
7@ 🐦⬛Ravenna-PBJ
10@ 🔨Valhalla
10@ 🐀Rat City
5@ 🪺Hawks Nest
14@ ⛽️Gas Works
#F3Counts
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20 Apr 2024
Made it ‘downrange’ to Bellevue today for the final Q as the siteQ by @Maybe crushing us for real 🔥 New co-SiteQs Gridlock and Flexo are stepping up for the next season of Bellevue Saturdays! Let’s go! 💪🦾
@f3cascades
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20 Apr 2024
Epic work! Ringing in the ☀️ 👊
20 Apr 2024
The sun is out and Oodles is on the Q AGAIN! Big day in @F3Seattle as our #3GR service event starts in 35 minutes too. A wonderful day for #F3. #HIM
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