"New study: Exercise can be 1.5x more effective than medication for depression. Move your body, heal your mind. #ExerciseForDepression #MentalHealthAwareness Read more: artisantimes.com/exercise-pr…

New studies show that exercise works like natural medicine for depression. Even light daily activity can lift your mood, lower anxiety and improve your overall mental health. #ExerciseForDepression #MentalHealth #NaturalHealing #Wellness #HealthyMind #GoodNewsGlobal

New episode out! Ft. our first ever resident expert Dr. @NTFabiano from @uOttawaMed, this episode focuses on Exercise for Depression. Listen on your fav podcast app! #exercisefordepression #exercisemedicine #lifestylemedicine #psychiatry #education psychedpodcast.org/blog/exer…

Exercise can improve our resilience. Whether you are feeling down or trying to overcome something related with a chronic disease (e.g., Cancer), exercise can be a powerful strategy to overcoming those issues and becoming more resilient. Below I provide research sources to support this information: 1) pubmed.ncbi.nlm.nih.gov/3358… 2) pubmed.ncbi.nlm.nih.gov/3703… 3) pubmed.ncbi.nlm.nih.gov/3546… #FitnessForLife #MoveYourBody #WorkoutMotivation #ExerciseTogether #ExerciseScience #ClinicalExercisePhysiologist #ExercisePhysiology #ExerciseIsMedicine #ExerciseForHealth #MentalHealthSupport #ExerciseForDepression #MindBodyHealth #WellnessJourney #DepressionTreatment #Confidence #MentalHealth #Stress #Anxiety #CancerSupport #ExerciseOncology #ExerciseOncologist #PhysicalTherapy #PhysicalTherapist #PhysioTherapy #PhysioTherapist #SocialSupport #CancerPrevention #CancerTreatment #Survivorship #CancerSurvivorship #SelfEsteem #Health #Lifestyle #MovementIsMedicine

Great focus on an important topic! This paper outlines key considerations for using physical activity as a treatment for depression. 🏃‍♀️💡 Have you or someone you know used exercise to manage depression? What were your experiences? 🗣️ #MentalHealth #ExerciseForDepression #HealthResearch @APA @SportsPsychJ