The Mike Tyson Internet challenge that has been going around for a few years is a 10-minute EMOM... 20 MTs per minute for 10 minutes or 20 MTs per minute for 5 minutes for the half challenge.
@brianhadley66 Rev and Moonshine have the Q at Convergence tomorrow. Come on out. Headlock your family members.
What could go wrong??
@F3Metro@F3CORE@F3ColdCuts
Fourth of July Convergence 🦅🇺🇸🔔
- Tues 0700-0800 at the ghost of Indy (independence park- park by elizabeth traditional elem school). @JimLWhitaker and @brianhadley66 at the helm. Get your freedom right.
Best AO in @F3Metro Post at Attila, 530am Target parking deck Metropolitan. 2nd level. Forecast for Tomorrow morning is thunderstorms. @F3CORE@DWTerrell@f3backup@f3doremi Rocketman has the Q.
Great hospitality from @f3capefear Combine Pax. Bing was Q & promised no “weird stuff” which was kind of weird & a little meta. Rocklobster was DR from Cornelius so two
2 visitors. LETC & I swapped shirts so we’ew proud owners of OG Cape Fear & CORE shirts. @F3Metro@F3CORE
@F3CORE@F3Metro@F3Nation Andy Dulin aka Cinnamon Girl rucked to base camp on Mt Everest. 17600 ft. Same guy who tripped and broke his hand in front of Myers Park CC.
@F3Nation@F3Metro@F3CORE Recent study by Baylor Univ College of Medicine shows running not cause of osteoarthritis of knees. Running actually helps protect joints. Stronger quads from running helps protect knees.
12ish for some #NeilPeart tribute time. Lost @jordanabshire78 in the gloom- but others made it to the peak and back. @DWTerrell posted to share the EC assignment- #getright bonus points. Thanks for the Keys!