12 May 2025
An often under appreciated piece of a great training session - dynamic prep. The term warm up doesn't do it justice. I have found this to be a valuable routine for athletes and old meatheads before an outside session. Sadly its the first part most players will most likely skip if training on their own this summer. Once have become familiar with all the movements, can be completed in 6-8 minutes. Includes @RPR_system and CARs from FRS. Vary movements, distances, reps as needed. Link to where can play videos individually: canva.com/design/DAGnQ4LxkSE… #RPR #FunctionalRangeSystems #dynamicprep #warmups #workoutprep #mobility #strengthcoach #strengthandconditioning #dynamicflexibility
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19 Jan 2025
Newsletter #5 is out. FREE - click here: forms.gle/buncK17oVvT2GGDP7 Mentions: @StrengthDebates @ZEvenEsh @ChrisMartinLSU @RPR_system @Caldietz #functionalrangesystems #strengthandconditioning #strengthcoach #dynamicprep #warmups #triphasic #triphasictraining #GOATdrill #infinitidrill #nsca #nhssca #cscca #feedthecats #speedbasedfootball #athlete #thsfb #RPR #linemantraining
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8 Dec 2024
週末に帝京大学スポーツ医科学センターで開催されたFunctional Range ConditioningのセミナーにMPIのスタッフが参加しました。
スタッフの皆様、ご参加頂いた皆様、ありがとうございました！
#functionalrangeconditioning #functionalrangesystems #帝京大学 #スポーツ医科学センター
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18 Apr 2023
Flexomend Review: The Top-Rated Joint Health Supplement!
hbusnews.com/flexomend-revie…
#vitamins #controlyourself #skinhealth #functionalrangesystems #jointpainrelief #kinstretch #backpain #movement #osteoporosis #bones #healthybones #flexibility #vitamind
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22 Jan 2023
Awesome weekend of learning FRC #FunctionalRangeSystems
Looking forward to helping our Mavs improve their joint health and ability! #MavUp
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Looking forward to the #FunctionalRangeSystems seminar on Internal Strength Model this weekend. Will be nice to visit UC Berkeley campus after some time. @DrAndreoSpina #FRS #internalstrength #FRC #ucberkeley
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22 Oct 2021
I completed the #FunctionalRangeSystems FRC certification in 2019 in Liverpool and Dana was an instructor.
The experience changed how I view and train mobility.
Great @FootballFitFed episode here that gives a good insight into FRS/FRC.
21 Oct 2021
#159 is with International Educator through FRS Dana John Heimbecker
Dana discussed:
🔁Mobility vs Flexibility
🤸🏼♂️Expressing & Training mobility
💪Strength Training
🔑Functional Range System
& much more!
🎧👉buff.ly/3BSV2Me
📺👉buff.ly/2Z1Q41H
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1 Oct 2021
There's no good or bad posture,the worst posture is the one you spend too much time in,and the best posture is the next posture. #FunctionalRangeSystems
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27 May 2021
Colorado @Rockies
@PittsburghPirates
Oakland @Athletics
Texas @Rangers
Detriot @Tigers
@SFgiants ⚾️
#FunctionalRangeSystems
#WhatTheProsUse
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9 Apr 2021
Sport specific positional isometric —training rate of force development
#FunctionalRangeSystems
#controlyourself
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30 Mar 2021
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29 Mar 2021
Deadlifts don’t know what your specific tissue needs r (nor do they care)
Finding &addressing specific tissue needs on the other hand will improve your deadlift
INTERNAL TRAINING > EXTERNAL TRAINING
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FRSinternalstrengthmodel
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11 Mar 2021
Talocrural & Talonavicular #manipulation from X-Guard set up
⠀ ⠀⠀⠀ ⠀⠀⠀⠀
#FunctionalRangeSystems
#ControlYourself
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