A new large-scale study published in the European Journal of Preventive Cardiology introduces a simple test you can do at home to assess your overall health—and even predict your risk of early death.
The test?
Sitting down and getting up from the floor without using your hands or knees. Based on a score from 0 to 10, the study tracked over 4,000 adults aged 46–75 and found that lower scores were significantly linked to higher mortality over a 12-year period.
***
Dr. Ilan Yehoshua of Maccabi Healthcare explains that this "sit and rise" test is widely used in physiotherapy because it evaluates multiple physical abilities like balance, flexibility, and coordination. It's not about a single muscle group, he says, but the overall function of the body—like testing whether a machine runs smoothly, not just whether it turns on.
The results were striking: participants who scored a perfect 10 had just a 4% risk of death during the study period, while those scoring under 4 faced a 42% risk. The good news?
You can take the test at home without any equipment—and if you struggle, it’s a sign to start improving strength, flexibility, and mobility. It's a powerful reminder that basic movement can be a window into long-term health.
Original article on Ynet by Eitan Gefen
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