Thank You @jjsnyder74 for the new #PitchSqueak! #softballpitching #internalrotation #pronation @CoachRPauly #PaulyGirlFastpitch

6 or 7 years old with incredible movement pattern. #GOATA #GOATAkids #gait #gaitanalysis #runningmechanics #sprintmechanics #gaitcycle #internalrotation #hipmobility

🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, high-velocity movement. Train smarter → TopVelocity.net/patreon #TopVelocity #PitchingMechanics #ScapLoad #InternalRotation #ArmCare #ThrowHarder #VelocityTraining #KineticChain #PitchingScience #BaseballPerformance

Want to Throw Harder? You Need Triple Extension. It’s not just a sprinting term—it’s a pitching game-changer. ✍️ What is Triple Extension? It’s the explosive extension of the ankle, knee, and hip right before your front foot lands. But here’s the catch: You can’t hit true triple extension without first internally rotating the femur before landing. That femur rotation loads the hip properly—unlocking full lower-body power into the throw. Without it? You’re leaking energy and leaving velocity on the table. At 3X Velocity Camp, we don’t guess—we train triple extension with precision. Unlock your lower half. Maximize force. Command the mound. #TopVelocity #3XVelocityCamp #TripleExtension #PitchingVelocity #LowerBodyPower #KineticChain #ExplosivePitching #InternalRotation #PitchingMechanics #ThrowHarder #ElitePitcher #BaseballTraining #ScienceOfPitching #PitchingTips #DominateTheMound

#goata #gait #gaitanalysis #gaitcycle #internalrotation #hipmobility

Our final post breaks down all of the muscles of the hip by their movement and what muscles are responsible for this primary and secondary action. #kinesiology #flexion #extension #internalrotation #externalrotation

✅TRAIN DIFFERENT PRO TIP: GET a 1/2 foam @halffoam to improve your stability💥in the foot and ankle. 🥇💯My go to for ankle instability, ACL & hip functional feeding. So effective👀. I do these A LOT so do my clients. #hipmobility #internalrotation #stretching

Functional internal rotation (IR), a combination of extension and IR, is clinically often limited after reverse total shoulder arthroplasty. How to avoid it?Let's take a look at this OPEN ACCESS article: doi.org/10.1186/s40634-023-0… #RTSA #internalrotation #reversetotalshoulder

When assessing internal and external rotation of the shoulder, a structured approach is important so that there are accurate benchmarks to compare to when gauging improvement. #internalrotation #externalrotation #shoulder Check out the full video: loom.ly/iMdUNhQ

Awkward but beneficial, 4 anyone, but esp for those who’ve had invasive #HipReplacement surgeries. Water provides exceptnl resistance for #internalrotation & #externalrotation. Of course, follow post-surgical hip precautions to avoid rotation, but in long-term rehab, add these.💪

Bows and Corners #runningmechanics #sprinttraining #speedtraining #agilitytraining #agility #biomechanics #humanbiomechanics #kineticchain #spiralline #lateralline #kineticenergy #lateralagility #internalrotation #hipmobility #backchain #posteriorchain #tibialisanterior

53mph run-through drill, which shows my current max #internalrotation #dailydrills #kenzleimathews2027 @gracecollege @ImpactRetweets @ExtraInningSB @SAProfileCard @IndWesSoftball @WeBoAthletics

49mph drop ball outside #internalrotation #dailydrills #kenzleimathews2027 @gracecollege @ImpactRetweets @ExtraInningSB @SAProfileCard @IndWesSoftball

48mph drop ball inside #internalrotation #dailydrills #kenzleimathews2027 @gracecollege @ImpactRetweets @ExtraInningSB @SAProfileCard @IndWesSoftball

Working on training the wrist: I am so excited to feel the difference I am able to make on the mound with internal rotation pitching. #internalrotation #dailydrills #kenzleimathews2027 @ImpactRetweets @ExtraInningSB @SAProfileCard

I am so excited to feel the difference I am able to make on the mound with internal rotation pitching. I am grateful for my coach and his daughter, Cam! #internalrotation #dailydrills #kenzleimathews2027 @gracecollege @ImpactRetweets @ExtraInningSB @SAProfileCard @IndWesSoftball

If you want an example of solid mechanics - watch Payton from the 12-U sting #internalrotation #frontsideresistance

Natalie Sparks - definitely improving - Sting 12U #internalrotation

My happy place!! 😍🥎 #Push #Whip #StrongFrontSide #InternalRotation @MCatch22 @CampbellKloack @Turnin2P @Turnin2Softball @coachmobes @NorthwestVarsi1 @StriveSoftball @VPXSoftball @IHartFastpitch @Softball_Home

It is important to start by assessing possible deficits in joints that are important to us! #assessment #load #shoulder #internalrotation #externalrotation #strengthandconditioningcoach #handball ehfcl dynasystem instagram.com/p/CDl4Q4AniXM/…