Not your average student-athlete. 🙌 Stay tuned for more thrilling cadet summer experiences 🪂 Check out rising sophomore Sam Sharp on one of her FIVE jumps this summer 🫡 #JumpProgram#USAFA
It's the Fresh Food Friday Giveaway; Urban Eats Fresh's free produce distribution. Today, March 19 from 3:30 PM - 5:30 PM at 140 Woodland Street in Hartford. Urban League of Greater Hartford UConn Health #JUMPProgram
Often athletes find themselves focusing exclusively on heavy strength training (low velocity). It's important to develop the entire force-velocity spectrum. Horizontal squat jumps are a great exercise for developing high velocity strength #JumpProgram#Dunk#Vert
My guy @mconley11 lookin a little bouncy! Dude is making some serious progress. Lookin forward to getting him to full health and having a great offseason! #TakeFlight#JumpProgram
Flight Lab Hoops taking to the streets across the globe! Gotta get my jumps in even when I’m on vacation. Environment is not a bad alternative when there’s no court! Can you figure out where I’m at?!?! #TakeFlight#JumpProgram#Vertical#Dunk#Basketball
Assisted jumps improve an athlete's rate of force development. Here I am using a heavy band attached to a pull-up bar. Use ≥30% body weight assistance (check using a scale at the bottom of the movement). 3 sets of 4-8 reps. #TakeFlight#JumpProgram#Vertical#Basketball