✅ Sleep
✅ Exercise
✅ Mindfulness
✅ Nourishment
✅ Fellowship
✅ Purpose
Not in a lifetime, a year, a month or a week ... daily. The first four before the 🌞 comes up. The greatest gift we can give to ourselves.
Thank you Mark Hyman for the functional health model - and Dan Buettner for finding those
@BlueZones of longevity and happiness. Think our medical model is working for mental health and well-being? Nah, bring this and the
#scienceofhope to kids and we'll see trajectory shift.
Early morning 🏀 with the crew and then nourish ... off to a great Friday!