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“this #culture of #SelfQuantification in the pursuit of #SelfImprovement long predates #SocialMedia..In fact, we can trace its roots back into the daily lives & preoccupations of the #Victorian middle classes.”: buff.ly/Wu8SrJt via @aeonmag #society

The quiet dedication of people who meticulously track their reading, viewing, or listening habits across apps. #DataTracking #Hobbyist #SelfQuantification

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#HMMM... Is All of This Self-Monitoring Making Us Paranoid?.... NEW YORK TIMES: As wearable technology, like the Oura Ring, becomes more ubiquitous, some users say having so much data about their bodies is making them more anxious. Sarah Hills was worried about her heart. Her Oura Ring, a wearable device that tracks users’ biometric data, including body temperature, heart rate and blood oxygen levels, was telling her something might be off. The ring provides some of its data in the form of scores, like a “readiness” score that uses “sleep quality, body signals, and activity levels to show how prepared you are to take on the day,” according to Oura. Since receiving the ring as a Christmas gift, Ms. Hills had begun to compulsively check her stats. If her scores weren’t good, the 22-year-old said, she would ruminate. When her stats wobbled this year, she tried to see a doctor. When she couldn’t get an appointment soon enough, Ms. Hills, a recent graduate of Providence College, and a friend drove to a pharmacy where she spent $50 on an at-home blood pressure cuff and monitor to put her mind at ease. “At that point I was, like, ‘Oh my gosh, this thing is literally destroying my mind,’” she said. Eventually, Ms. Hills was able to see a doctor who told her she was healthy. The doctor did have one recommendation: Consider ditching the ring. In the eternal human quest to know thyself, it’s tempting to seize on every bit of information we can glean. If you could know, for instance, not just that you slept 6.5 hours last night but also that 12 percent of those hours were spent in REM sleep and that your overall “sleep efficiency” — time asleep versus time awake — was 85 percent, as many pieces of wearable tech can tell you, why wouldn’t you? At least that’s the attitude of many people in our age of the quantified self, in which collecting sheaves of data about our bodies every day seems to hold the promise of bringing about a happier, healthier life. But what if all of that data is also heightening our stress? Is there a metric for that? While some Oura users say they enjoy the ring as a screen-free way to keep tabs on their bodies, several Oura owners, including Ms. Hills, described feeling increasingly anxious after using their devices. Rather than helping them feel more in control of their wellness, the data only made them fixate on potential — and often nonexistent — problems. You could call it Oura paranoia.... nytimes.com/2025/05/21/style… #OuraRing #WearableTech #SelfMonitoring #HealthAnxiety #QuantifiedSelf #BiometricData #SleepTracking #HealthTech #WearableAnxiety #OuraParanoia #TechStress #DataObsession #FitnessTracker #HeartRateMonitor #SleepEfficiency #WellnessTech #HealthData #TechAndMentalHealth #OuraUsers #DigitalHealth #WearableDevices #SelfQuantification #HealthMonitoring #AnxietyTriggers #BodySignals #TechOverload #DataDrivenLife #WearableStress #HealthGadgets #MindfulTech

A Self-Quantification Experiment to Do Daily "The point of #SelfQuantification is getting objective feedback about what’s really working. But there are also some real pitfalls to self-quantification, which I break down here..." ▶️ Watch or read: limitlessmindset.com/blog/79…

Quantified Self Movement (Gary Wolf and Kevin Kelly) The Science of Self-Tracking Not sure if they would make everyone's Modern Masters list, but I'm a self quantification guy, so they are on my list! The Quantified Self Movement promotes the idea that "what gets measured gets managed." This movement is all about using data, metrics, and self-experimentation to improve personal health, productivity, and overall well-being. Gary Wolf and Kevin Kelly emphasize the use of technology to track daily habits and use that data to fine-tune your approach to life. CORE PRINCIPLES Measurement: What you measure, you can improve. Track everything that matters, from sleep to productivity. Self-Experimentation: Use data to experiment with different habits, diets, or routines to see what works best for you. Data-Driven Decision Making: Decisions should be informed by data, not just intuition. Feedback Loops: Continuous monitoring and adjustment based on real-time feedback. Personalized Insights: Your optimal growth strategy is unique to your body, mind, and data. Quantified Health: Use technology to measure your health metrics like sleep patterns, heart rate variability, and diet. Wearable Tech: Leverage technology like smartwatches, apps, and biofeedback devices to collect personal data. Transparency: Keep data accessible to yourself for regular review and adjustments. Optimization Through Data: The goal is continuous improvement through small, measurable changes. INTERVENTIONS Self-Tracking: Use wearable devices (like smartwatches) or apps to track key health metrics (e.g., sleep, heart rate variability, daily steps) and productivity metrics (e.g., focus time, task completion). Experimentation with Data: Conduct personal experiments with your routine (e.g., try a new diet or sleep schedule) and analyze the data to see what improves performance. Feedback Loops: Regularly review your data (weekly or monthly) to spot patterns and make adjustments. For example, if you notice your energy drops in the afternoon, adjust your schedule accordingly. Customized Dashboards: Set up dashboards using tools like Google Sheets or Notion to monitor your progress on key metrics. This helps you stay visually aware of trends over time. Habit Loop Identification: Identify habits that are linked (e.g., late-night phone use affects your sleep quality), and optimize them by changing triggers or environments based on the data you collect. #selfquantification #selfoptimization

Reinvent your self-care journey with insights from our digital library! Our collection now features "Refining the Concepts of #SelfQuantification Needed for Health #SelfManagement" by Manal Almalki et al. Find it here: ow.ly/RvJ550NrF4N #Health #Research

Come visit our digital library and read our new addition, "Development and Validation of a Self-Quantification Scale for Patients with Hypertension" by Guiyue Ma et al.! Find it here: ow.ly/uayv50MHe7Y #Hypertension, #SelfQuantification, #Scale, #Reliability, #Validity

3/ As technology and knowledge advanced, biohacking evolved into many practices, from self-quantification to gene editing. #selfquantification #geneediting

A sleep quantification tool and precision alarm clock ⭐⭐⭐⭐ Review of @SleepCycle App 👁️ Watch or read: limitlessmindset.com/apps-so… | #SelfQuantification #SleepHack

This Smart Sleep-Tracking Pillow is Powered By Your Own Tossing and Turning #IoT #IIoT #SelfQuantification #EnergyHarvesting #SensorAnalyticsEcosystem #SensAE #IoTPL #IoTCL @IoTCommunity @iotpractitioner @IoTchannel @IoTslam gizmodo.com/smart-sleep-trac…

We've added "Multi-Sensor Self-Quantification of Presentations" by Tian Gan et al to our digital library. Find it here: ow.ly/W0xL50JovIt #quantifiedself #selfquantification #sensors #AI #research #presentations

New Read! We've added "You Don't Own a FitBit, the FitBit Owns You" by Svetlana Smirnova to our library. Check it out here: ow.ly/ksu250HAJmu #fitness #privacy #selfquantification

[previously] Mon tote-bag graphique : une représentation de données perso en broderie (2019-2020) Données récoltées sur 200 jours (janv-juil 2019) : température, heures de sommeil & humeur(s) de la journée #datavisualization #dataviz #selfquantification #totebag #embroidery

Hey ladies, have you tried training according to where you’re in your cycle? It’s a game changer physically, mentally and brings amazing results #cycletracking #selfquantification #datanerd

Ben GreenField: What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight). dlvr.it/S114mc #Articles #SelfQuantification

I'm excited to share with you the #CFP for the minitrack titled Digital-Enabled Human-Information Interaction. Don't hesitate to contact me if you have questions. More information (full CFP): bit.ly/3t0d7n3 #healthinformationbehavior #selfquantification #socialmedia

Ben GreenField: How Fast Or Slow You’re Aging: What Advanced Aging Testing Can Tell You About Your Mitochondrial, Cellular, Microbiome & Immune Status. dlvr.it/RqBf02 #Articles #SelfQuantification

AUGUST 2020 Biometrics are off. Optimization on progress. Recalibrating soon. 🤖 . #whatgetsmeasuredgetsmanagedgetsimproved #quantifiedself #selfquantification instagram.com/p/CDaZIE8FB1n/…