📚🧠 Our study in university students suggests that just 3–5 minute #ActiveBreaks may improve motivation, attention, and mood, while reducing mental fatigue.
Small changes, big impact in higher education. 💪
#MentalHealth @gicafeUIB @IRIEinstitut
doi.org/10.1177/001789692614…
1
4
69
📚🧠 En nuestro nuevo estudio con estudiantes universitarios, observamos que pausas activas de solo 3–5 minutos pueden mejorar la motivación, la atención y el estado de ánimo, y reducir la fatiga mental.
#Activebreaks 💪
doi.org/10.1177/001789692614…
2
4
119
4 Mar 2025
🚀 Skipping to Success! 🚀 We’ve introduced new skipping ropes at break & lunch helping students stay active & easing the primary to secondary transition! 🏃💙
✅ More activity ⚡
✅ More teamwork 🤝
✅ More energy 🎯
#TrinityAcademy #SkippingToSuccess #ActiveBreaks #Healthy
1
4
264
16 Jan 2025
"Teachers’ perceptions of the implementation of active breaks in the classroom: is being active so important?“
doi.org/10.1177/021037022413…
By Adrià Muntaner-Mas et al.
#education #development #research #activebreaks #physicalactivity #barriers #benefits #teachers
2
1
5
332
21 Dec 2024
Tulach Ard is ideal for those seeking an adventure-filled break! 🚵♂️🥾 Nearby you'll find opportunities for a wealth of thrilling activities, from mountain biking 🚴♀️ to white-water rafting! 🌊
🛏️ Sleeps 1-6
theholidaycottages.co.uk/inv…
#GrantownOnSpey #ActiveBreaks #VisitSpeyside
2
126
💻 PESSN YOUTUBE CHANNEL 💻
Over 2⃣0⃣0⃣ videos to help keep pupils active in the classroom. Perfect for active brain breaks 🧠.
Follow the link below to access our 🆓 channel.
youtube.com/@PESSN/videos
#youtube #free #subscribe #brainbreaks #activebreaks
1
145
23 Oct 2024
Thanks to Ks1&2 pupils @SpringfieldSPS for an enjoyable morning delivering Play Leader training in this lovely October☀️ Wishing you all the best with your future plans to help your fellow pupils to be as active as possible whilst at school #Learn2Lead #Active60 #ActiveBreaks
2
4
593
2 Oct 2024
Football break = happy kids! Watching them play with such passion and determination shows how sports fuel their growth, both physically and mentally. Sport is essential at a young age too! #FootballPassion #KidsInSports #ActiveBreaks #HealthyHabits #YouthDevelopment
4
16
301
9 Sep 2024
Break away from the desk and break a sweat! 💪✨ A little exercise during the workday goes a long way in keeping you energized, focused, and feeling your best. 🏃♀🚴♂ #WorkLifeBalance #FitInFitness #ActiveBreaks #MoveMore
1
1
5
87
22 Apr 2024
¿Qué son los #descansosactivos? Os comento brevemente qué son y sus posibles benficios. Ojo, que no todos los estudios confirman beneficios. Es importante seguir investigando. Más info aquí victorarufe.es/que-son-los-d… #activebreaks #descansoactivo #edufis #educaciónfísica
4
22
1,506
1 Mar 2024
Friday Wellness --
Revitalize your workday with active breaks! Incorporate short bursts of movement to boost energy, improve focus, and enhance overall well-being. #ActiveBreaks #FridayWellness #MovementMatters #RefreshAndRecharge #Focus
10
17
50
7 Feb 2024
Active Breaks. Advocate for short,active breaks during the workday. Physical activity boosts energy levels, enhances mood and supports overall employee well-being.
#ActiveBreaks
#NCOSHAU
#SafetyFirst
5
12
98
25 Dec 2023
Rule 5: Sit Less, Move More 🚶
Stand or take brief walks every 30 minutes during prolonged sitting.
Limit sitting to less than 8 hours a day.
#ActiveBreaks #HealthyHabits
1
2
216
We loved engaging with the daily #activebreaks this week. A big thank you to @TeamIreland and @olympics for the fantastic ‘Dare to believe’ videos. Looking forward to next weeks active breaks already!! @ActiveFlag
3
131
14 Nov 2023
Well done to all taking part in the Olympic Movement Breaks challenge.
#ActiveBreaks @TeamIreland @ActiveFlag
13 Nov 2023
Excellent to see post primary schools take on the Olympic Movement Breaks challenge 👍
@ActiveFlag @TeamIreland
3
6,360
12 Oct 2023
🌟 A big thank you to #headteacher Dele Rotimi for sharing his @ActivAll_ experience!🙌
Dele's school now has 6 fitness boards installed in the KS3 playgrounds, ensuring an active and healthy break time for secondary students. 🚀👏🏆
#secondaryschool #activebreaks #roadtested
2
4
716
11 Sep 2023
4
385
7 Sep 2023
3/4 GE were enjoying their first dance active break this term. #activebreaks @letsgetahead @GetSet4Ed
5
586
12 Aug 2023
5/🚶♀️ Tip 4️⃣: Move Regularly. Avoid sitting or standing in one position for too long. Take breaks to stretch, walk, and move around. These moments of activity not only reduce strain but also remind your body to maintain good posture. #MoveMore #ActiveBreaks
1
2
8
65