Trying to be a better husband, father, son, friend, and architect for healthcare environments. F3Omaha_ Vandelay
Joined July 2018
- Tweets 441
- Following 104
- Followers 412
- Likes 2,036
221 Photos and videos
Jun 12
A bunch of @F3Omaha dudes and 2 FNGs enjoyed the final morning of @f3thedisco week with me ⚽️ 🥏
Thanks for the opportunity
Make sure you pay attention and enjoy the moments you are in- worry about the rest when you can do something about it. Happy World Cup
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May 11
There is one thing good about Mondays- seeing a group like this @F3TheMurph66
Great start to the week @F3Omaha
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May 7
8 HIM of @F3Omaha joined YHC this morning for a lovely jaunt @F3Labyrinth
@F3WestOmaha
Does your version of prayer involve any listening?
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May 6
Hey @F3Omaha
YHC is on the Q again tomorrow- this time @F3Labyrinth in @F3WestOmaha
Join me for a few miles and a few stops along the way
0425 10K Pre Pre🏃♂️
0455 Pre 🏃♂️
0530 🥊⬇️
0620 ☕️ Starbucks
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May 6
Thanks to the @F3Omaha crew that joined me out @F3BeaconValley this morning
On this anniversary of the ‘75 Omaha tornado and Nat Nurses Day - offer thanks and recognition to those who care for others in need
Happy Birthday Barstool.
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Apr 25
My cup is overfilled with the love and support of my brothers from @F3Omaha
Thank you Tater Tot @AdrianRRider for all that you have given to us over the last 6 years.
Welp, that’s a wrap. All I can say from the very bottom of my heart is thank you for all you do to make @F3Omaha so very special. Thank you for allowing me to help lead over the last six years. Thank you for the countless hugs that brings our community together. I am forever grateful.
And congratulations on breaking the Guinness Book of World Record for the largest F3 Name A Rama in history with 260 smiling faces!!!
I love you all!
#FreedToLead
@F3Nation
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Apr 24
Hey @F3Omaha - get your popcorn ready.
This show tomorrow @F3TheOracle is about honoring the past and all that @AdrianRRider and @ChadBrough have built for our legacy.
Let’s gooooooo!!!!
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Apr 18
Had the pleasure of shared leadership with a true HIM and my friend Stitches @A_R_Christensen while we had a party with our friends all morning @F3TheOracle
Happy Birthday brother
@F3Omaha - here is the 7 am crew. Thanks to these guys for a great start to the day.
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Apr 17
Hey @F3Omaha
After joining Stitches and YHC at 6 @F3TheOracle - stick around for dessert with me at 7 - we will round out the morning. We will welcome you with open arms at only 7 if that is more for you.
5 🏃♂️
0530 🏃♂️
6 🥊⬇️1
7 🥊⬇️2
You can’t do a quad unless here for 7
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Apr 16
Hey @F3Omaha - a Friendly Early PSA for @F3TheOracle this Saturday so you can make plans accordingly- assuming most of you will want to attend.
Stitches and Vandelay will co- Q 6 AM to celebrate Stitches’ birthday. Vandelay will be your Q for 7 AM.
Pre activity in play
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Jan 20
13 HIM of @F3Omaha joined me @F3TheTrident for an impactful morning.
COT -not everything we do is Stupid and pointless - although some days we have a lot of fun.
COT assist from Slow Pitch. Big One presented SP matching $ for Arch from the Found. SP and Saul had impact
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Jan 19
Hey @F3Omaha PAX
YHC is the Q @F3TheTrident tomorrow as we continue RESPECT month
We will examine the importance of voluntary intense and irrational challenges in the context of everyday life. It’s that time of year 😉. Join me
0500 🏃♂️
0530 intensity
0617 ☕️
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Jan 3
TC @sicnarf777 and I had a great morning in CSAUP prep 2 out @F3TheOracle - we missed you. You got 3 weeks to be ready @F3Omaha
Miles were logged today
Resolutions are important but don’t make them unsustainable- make sure you also focus on life long habits and discipline.
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Jan 2
Tomorrow @F3Omaha- TC @sicnarf777 and YHC will be leading a CSAUP preparation event @F3TheOracle If you aren’t ready- time to get started. The entire morning will be one continuous event with an option to bail or join at the midpoint.
500 🏃♂️for some
530🏃♂️
600 part 1
700 part 2
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19 Nov 2025
7 HIM of @F3Omaha joined me at @f3_catalyst this morning for some running, rucking and mumblechatter.
You don’t have to pass Go every time around the board. Learn from different experiences.
Bonus- be aware of the life situations of those around you and appreciate yours
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11 Nov 2025
It was an honor to celebrate Veterans Day in Tulsa with the transfer ceremony for VHiT - Veterans Hospital in Tulsa
@LeoADaly @GH2Architects @DeptVetAffairs
Flyovers are always cool
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7 Oct 2025
Great hospitality from the boys in Tulsa OK this morning at the Prairie AO
@F3Omaha
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10 Sep 2025
None of the 14 @F3Omaha PAX that showed up to @F3Paradise requested their money back today so I guess the guarantee held up.
Mend an important relationship - whatever the disagreement- it is less important than the person.
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