I drink way less whiskey than I used to & my weekends are still too short, Husband, Father, Carnivore, scout leader, Optometrist, cradle Catholic.
Joined June 2016
- Tweets 1,178
- Following 83
- Followers 319
- Likes 1,161
147 Photos and videos
7 Oct 2022
Proud of my oldest.
Check out the latest video feature release on our YouTube channel. It's a spotlight on the work being done by our environmental and natural resources management classes to raise channel catfish in a new lab they constructed as a class.
youtu.be/gU0opk-bXxg
Eye Care, Steaks, and Weekends retweeted
26 Sep 2022
Fires will be kindled to testify that two and two make four. Swords will be drawn to prove that leaves are green in summer.
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Eye Care, Steaks, and Weekends retweeted
11 Sep 2022
11 Sep 2022
Utility of #Vitamin #B1 & #Mecobalamin to Improve #Corneal Nerves in Dry #Eye Disease: An In Vivo Confocal Microscopy Study Attn: @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @Grimhood @ajwodecki @heniek_htw mdpi.com/2072-6643/14/18/375…
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4 Sep 2022
No work out today. Went kayaking with the kids instead. Maybe the wild hog trap will work tonight and I’ll be doing that in the early am.
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Eye Care, Steaks, and Weekends retweeted
28 Aug 2022
Insulin resistance begins in the early stages as impaired glycogen synthesis in muscle.
This is party why physical activity improves health outcomes independent of diet.
No matter how “perfectly” you eat, you still need to he physically active/exercise
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Eye Care, Steaks, and Weekends retweeted
25 Aug 2022
In healthy young women, 5mg Melatonin, 15 min before a glucose test causes much higher blood glucose in the next 2 h. @martagaraulet found morning melatonin makes insulin less efficient and evening melatonin leads to too much insulin release.
academic.oup.com/sleep/artic…
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Eye Care, Steaks, and Weekends retweeted
28 Jul 2022
Most of us have heard the propaganda about beef using an enormous amount of water-the actual data paints a very different story! Thanks @bigskycaroline for helping to set the record straight
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Eye Care, Steaks, and Weekends retweeted
19 Jul 2022
Think food cravings are driven by just taste? Think again. Neurons in your gut that sense nutrients, not taste, drive powerful motivational circuits that shape behaviors. Especially for sugar. Dr Charles Zuker of @ColumbiaMed @HHMINEWS on the latest Huberman Lab Podcast.
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16 Jul 2022
If you don’t scramble your eggs 🥚 in a shaker cup, you are doing it wrong and wasting your time. #eggs
4 Jul 2022
Took the oldest back to summer camp (work) after he had a week of sailing/fishing in the Keys, got home for a heavy steel moving work out, now time for an all American southern breakfast: eggs, lots of eggs, bacon, pimento cheese grits
12 May 2022
A little home gym additional. Old tire as a sled (45 pounds without the weight plate) and a slant board from scraps. #homegym #nofancygymmembership
6 May 2022
I woke up at 4am with the worst Charlie-horse in my calf. It brought me to tears. While it is still sore, I went ahead and did my leg workout tonight anyway. #neverskiplegday #sled #Squats
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30 Apr 2022
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20 Apr 2022
Got this in work mail. Load of junk: whole section on vitamins nothing about animal based sources. It’s all plants/fruit/nuts and some fatty fish. Random sentence on PUFA not what they are. Usual BS: Don’t use butter, don’t eat red meat. @LowCarbEyeDoc @SBakerMD @CarnivoreMD
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9 Apr 2022
Running is for the Dogs! gofund.me/b5b0ac4b My BIL is running this. 5k every other hour for 24 hours. #Marines #PTSD
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Eye Care, Steaks, and Weekends retweeted
14 Apr 2022
Ever wonder why fat is 9 kcal/g, while protein and carbs are only 4?
Mostly because fat allows you to pack in way more high energy carbon-carbon and carbon-hydrogen bonds, without those extra oxygen [carbs are partially oxidized] or nitrogen [in protein] taking up space. 🤓
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