Make strategic planning simple. Create fully individualized training programs and game preparations packed with drills and tips. #MicrosAndMacros #DoYouTrayn
Joined October 2010
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- Following 1,002
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199 Photos and videos
Preparation is Key‼️👍🏻 Congrats to @hockeyaustria U18 Head-Coach @85fipo & his Coaching Staff @mlange31 @HarandPatrick on their successful tournament in Bled and promotion to the higher group 🇦🇹 We know how much time you guys have invested in preparing your team. Well deserved 👏🏻
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🙌🏻🔥 Congrats, guys 🏆 #RedBulls
30 May 2020
Wir sind Cup-Sieger Zwanzig Zwanzig! 🏆 Unser Triumph in Bewegtbildern: fcrbs.club/Highlights #BacktoEmotion
👊🏻 @HeroMali preparing his boys of @jokerithc for the new season 🔥 @leijonat #HockeyOffSeason #RemoteCoaching #DoYouTrayn 📸 @MTaipale #Jokerit #KHL #Suomi #StrengthCoach
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It’s always up to you. ☝🏻 Your Day. Your Choice. 🔥
#Coaching #Development #DoYouTrayn #RemoteCoaching #StrengthAndConditioning
Trayn retweeted
5 Apr 2020
Keep It Simple, Stupid (and Short) - Going along with my rants regarding planning strategies I wanted to give you a nice example of an error from my side. Find out more here - tinyurl.com/hca32k5
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Trayn retweeted
6 Dec 2019
360 jumps are not about the jumps. They are about what the landing teach our young athletes.
✅ Decelerating rotation
✅ Re-orientation
✅ Re-establishing and athletic position
✅ Being available for the next play
✅ Acquiring more spatial awareness
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Trayn retweeted
9 Sep 2019
Don't just teach your students to read.
• Teach them to question what they read, what they study.
• Teach them to doubt.
• Teach them to think.
• Teach them to make mistakes and learn from them.
• Teach them how to understand something.
• Teach them how to teach others.
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Trayn retweeted
6 Nov 2019
One of the best in-season groin prehab exercises most hockey players probably aren’t doing!
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Standing Hip Flexion/ Adduction
@RITMHKY @NextLevelSCNY @MonarchsAAA @RochJrMonarchs @RocoSelects @16uRocoSelects @hockey_roc @Perform_Better @mboyle1959 @CONTINUEfit
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Thanks for sharing. For me it’s also daily interaction:
right person <> right message <> right time <> every time
Recognizing the problem is a great thing, but it's up to us to make the needed changes!
1⃣ Lay the basis by doing the right thing at the right development stage
2⃣ Create a positive learning environment
3⃣ Encourage players to learn and develop on and off the field
Great post!😉
30 Oct 2019
🤓Player development comes with costs - wins might suffer, parents might criticize, and money might be lost. But if player development is what clubs preach—and value—they will make it happen.
⚽️It's about the KIDS.
📝Read my article on @SimpliFaster:
simplifaster.com/articles/yo…
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Recent research has indicated that COMPLEX & CONTRAST TRAINING Methods could be used to improve sprint, change of direction and squat jump in male soccer players.
dx.doi.org/10.23736/S0022-47…
Trayn retweeted
21 Oct 2019
The misconception that resistance training is dangerous for children is not supported by scientific research
In fact, the opposite is true. Resistance training improves strength and increases Bone Strength Index, decreasing risk of sport-related injuries
ncbi.nlm.nih.gov/pmc/article…
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Torally agree. Success isn't about being the best. It's about always getting better, so ....
✅focus on the process, not the result
✅remind yourself why you are doing this
✅surround youself with the right people
18 Oct 2019
5 Rules Of SUCCESS:
1. Believe in yourself always
2. Don’t worry what others think, you’ll be criticized anyway
3. Work harder than anyone you know
4. When struggling or in doubt, remember the reason why you started
5. Don’t be afraid of failure. It’s your best teacher
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Trayn retweeted
18 Oct 2019
All quiet this morning, but later today we will be celebrating the convocation of @UofRegina and #FacultyofKHS students! @URAllKinected Always a #special day. @conexusartscntr
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It's your job as a coach to maximize each player's strengths, while minimizing his weaknesses!
#LTPD #DoYouTrayn