Joined May 2013
- Tweets 762
- Following 338
- Followers 168
- Likes 3,195
205 Photos and videos
Pinned Tweet
10 Jul 2020
18 Pax worked hard @F3Pitchfork this morning for the passing of the Flag. Thank you @dustinhughes for leading us this past year! Well done💪
I’m honored & excited to take over & continue our mission to help us all get better.
@F3GoldenStrip @F3SwampRabbit
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PunchList retweeted
16 Mar 2024
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PunchList retweeted
9 Dec 2023
@F3Waxhaw welcomed @F3Charleston's @F3PunchList to #LastCall today! Happy to have him spend 3 seconds teaching the region a new exercise! Come back anytime, brother!
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PunchList retweeted
4 Feb 2023
As the #ChineseSpyBalloon made its way over Waynesville this morning during our 7AM workout. We made sure it had appropriate footage that served @F3Nation well.
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PunchList retweeted
1 Jan 2023
On the 12th anniversary of the first @F3Nation workout, I want to share my COT message from my first workout back after suffering a stroke during heart surgery on 11/9/22. I’m so grateful for all of you men. @F3Metro vimeo.com/784843771/83e4a820…
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PunchList retweeted
14 Feb 2022
It would be awesome it Tupac showed up out of nowhere.
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PunchList retweeted
26 Nov 2021
Join YHC @PitchforkF3 tomorrow to work off some of those #Thanksgiving lbs.
You know it’s not that bad if Church @looby_bill said he could make it! I feel a theme coming on…@F3_Heidi @kencooperhk @kylehorton1977 @dustinhughes @F3Cockpit @walterskk @F3_Whisper tell yer friends
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PunchList retweeted
15 Jul 2021
Come support your new Site Q @PitchforkF3 tomorrow and get swole in the process. @F3Cockpit takes the reigns from YHC for the next year! #goodthingstocome Co-Q beat down looking good on paper 👀 @F3SwampRabbit @F3GoldenStrip @adamcdrake06 @Yirmeyah_Snyder #peacefultransferofpower
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PunchList retweeted
4 Jun 2021
@F3_Heidi on the Q @PitchforkF3 tomorrow! Be there with your bells on!
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PunchList retweeted
27 May 2021
Bring your dumbbells to @PitchforkF3 tomorrow for an @adamcdrake06 PlayDoh beat down. Will he make PlayDoh spaghetti out of your arms? Probably, but you’ll be better off than if you fart sack! Get after it. @F3SwampRabbit
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PunchList retweeted
23 May 2021
Preblast for week of 5/24 for @PitchforkF3 : get ready for a wandering Q with @looby_bill Church Lady on Tues 5/25. PlayDoh @adamcdrake06 visits on Friday 5/28 to rock the bells and @F3_Handrail is on the Q Saturday 5/29. Gonna be a hot one in the @F3GoldenStrip area!
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PunchList retweeted
19 May 2021
Looking for a Q for @F3Terminal tomorrow morning at 0530. Any PAX want to step up and lead before the site Q comes up with some CSAUP workout? @F3SwampRabbit @F3TheTankyard @PitchforkF3 @F3TowerOfTerror
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PunchList retweeted
19 May 2021
@martyhile87 @eboppterp @ChasenBorn @MFSuntea @dustinhughes @kylehorton1977 @jdsharc @bpm1055 @topodude @F3_Heidi @F3PunchList @F3Cockpit @walterskk @AndrewMeller @1_DIRECTION_F3 @Kiloguard99 @Pine__Tar
19 May 2021
Looking for a Q for @F3Terminal tomorrow morning at 0530. Any PAX want to step up and lead before the site Q comes up with some CSAUP workout? @F3SwampRabbit @F3TheTankyard @PitchforkF3 @F3TowerOfTerror
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PunchList retweeted
17 May 2021
Preblast for week of 5/17 @PitchforkF3
5/18 - Flo @martyhile87
5/21 - @F3DrPhil
5/22 - Red Ryder @jdsharc
Weather will be beautiful so numbers should be up! Get out of the fart sack and be present with your buds! @F3SwampRabbit
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PunchList retweeted
11 May 2021
24 PAX answered the call this morning as twitterless Dexter brought lots of reps of lots of things. @F3SwampRabbit @thewingate was there. No @brianpmckay. Great work men and great turnout!
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PunchList retweeted
9 May 2021
32 (including 2 FNGs) today for the 2021 Jackalope. Thanks to SEAL for organizing!
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PunchList retweeted
30 Apr 2021
@F3PunchList brings the heat @PitchforkF3 tomorrow 0600. Farewell Q of sorts as he is relocating to the coast. #merkins. Let’s get some numbers out there and show some love. @F3SwampRabbit. If you r wondering then yes, I am talking to you!💪🏼👊🏼
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PunchList retweeted
24 Apr 2021
Well, YHC and 6 other PAX remembered #Dexter had the Q but he forgot. @F3RedBaron joined and @Scott08876580 us @PitchforkF3 for fun before the rain. 2 nerds ran. @walterskk @looby_bill. And surprise visit by @F3PunchList #cantsaygoodbye
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PunchList retweeted
19 Apr 2021
Tue AM will be for the experienced worker outer, you young guys try to keep up
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