18 Pax worked hard @F3Pitchfork this morning for the passing of the Flag. Thank you @dustinhughes for leading us this past year! Well done💪
I’m honored & excited to take over & continue our mission to help us all get better.
@F3GoldenStrip@F3SwampRabbit
As the #ChineseSpyBalloon made its way over Waynesville this morning during our 7AM workout. We made sure it had appropriate footage that served @F3Nation well.
On the 12th anniversary of the first @F3Nation workout, I want to share my COT message from my first workout back after suffering a stroke during heart surgery on 11/9/22. I’m so grateful for all of you men. @F3Metrovimeo.com/784843771/83e4a820…
Bring your dumbbells to @PitchforkF3 tomorrow for an @adamcdrake06 PlayDoh beat down. Will he make PlayDoh spaghetti out of your arms? Probably, but you’ll be better off than if you fart sack! Get after it. @F3SwampRabbit
Preblast for week of 5/24 for @PitchforkF3 : get ready for a wandering Q with @looby_bill Church Lady on Tues 5/25. PlayDoh @adamcdrake06 visits on Friday 5/28 to rock the bells and @F3_Handrail is on the Q Saturday 5/29. Gonna be a hot one in the @F3GoldenStrip area!
Preblast for week of 5/17 @PitchforkF3
5/18 - Flo @martyhile87
5/21 - @F3DrPhil
5/22 - Red Ryder @jdsharc
Weather will be beautiful so numbers should be up! Get out of the fart sack and be present with your buds! @F3SwampRabbit
24 PAX answered the call this morning as twitterless Dexter brought lots of reps of lots of things. @F3SwampRabbit @thewingate was there. No @brianpmckay. Great work men and great turnout!
@F3PunchList brings the heat @PitchforkF3 tomorrow 0600. Farewell Q of sorts as he is relocating to the coast. #merkins. Let’s get some numbers out there and show some love. @F3SwampRabbit. If you r wondering then yes, I am talking to you!💪🏼👊🏼