Joined January 2020
- Tweets 154
- Following 63
- Followers 48
- Likes 80
51 Photos and videos
15 Aug 2022
Doing hard things at Blizzard in the AM. 530 Dairy Queen. Join the Westside best side. @F3Metro @gregontuck @timnicodemus
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9 Aug 2022
Six strong for the Punch. Hot and heavy. Strong work by all. Scrooge brought the Mumble. Melon Thumper rode a bicycle chariot. Beethoven was mega Tardy but prevailed. Welcome FNG Hindenburg! @F3Metro @SamuelSnod @F3Crockett89
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9 Aug 2022
Comeback Q today at Punch Bowl. Return from Post baby high impact zone, all night investments.
545 PM at Suffolk Punch. Have a Fresh Fish joining as well. @F3Metro
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29 Mar 2022
Punch Bowl - 5:30PM Tues Suffolk Punch. Updates 1)After-work AO has head-locked Pax hard to get in the Gloom. 2)FULL MONTH of Virgin Q’s April. 3)New site Q commissioning will carry the flag to continue acceleration. @F3Metro @F3Crockett89 @timnicodemus @DreddCNC @F3_In_N_Out
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3 Mar 2022
@f3metro our very own Chimay @gregontuck will be jazzing up some ear tickling tunes this evening on the patio of Rhino Market. Come on out, M’s, 2.0 and bro friendly.
5pm-7:30pm Rhino Market W. Morehead,
1500 W. Morehead
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23 Feb 2022
11 pax got whipped under the tutelage of @F3_In_N_Out at Punch Bowl . 8 stayed after for extra credit 12 Oz curls at Suffolk. Tall tales were told. Welcome back Gopher aka TB12 aka Beaver. Geppetto on the Q next week. 530pm Tuesdays @F3Metro @timnicodemus @F3Crockett89
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F3EvilScout retweeted
21 Feb 2022
Strong menu for @F3Metro tomorrow.
Mr. Bojangle’s has WIB @ 0530 — Freedom Park. @CJandebeur
@F3_In_N_Out has Punch Bowl @ 1730 — Suffolk Punch. @F3Evil
Double dipping workouts is highly encouraged.
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21 Feb 2022
Chimay slaughtered the fatted calf at BLIZZARD Birthday party. Scrooge brought home laid eggs..from chickens. Osteen brought the dad jokes. Fletch brought the bright orange pumpkin shirt. @F3Metro @gregontuck @timnicodemus
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20 Feb 2022
BLIZZARD turns 1 year old tomorrow. Chimay is leading the birthday party. @F3Metro @gregontuck @timnicodemus
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9 Jan 2022
Good news. Remember last week when it was freezing raining at BLIZZARD?… It’s only freezing tomorrow. Come have some fun! Outdoors. RainOrShine. HotOrCold. DQ Wilkinson 6am Mondays. @F3Metro @gregontuck @timnicodemus
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27 Dec 2021
BLIZZARD - 3 Pax got after it on an unseasonably warm Dec morn to burn off Christmas cookies. Baby Shaq showed up visiting from Houston, still accelerating while visiting family during the holidays. @F3Metro
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6 Dec 2021
6 pax got smoked at Blizzard under the leadership of Antifa. Welcome to Gopher! @gregontuck @timnicodemus @F3Metro @F3Scrooge
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F3EvilScout retweeted
1 Nov 2021
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31 Oct 2021
Scrooge on Q at Blizzard. Should be scary. Mon 6am. Dairy Queen-Wilkinson. Come get a West side wake up. @F3Metro
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25 Oct 2021
Four pax got whipped by blocks at Blizzard and left more swole. We dodged several dozen school buses for a live Frogger session. The week has started strong. Scrooge at the helm next Monday. @F3Metro @JakeGreaves8 @gregontuck @timnicodemus @cspanf3
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22 Oct 2021
Tax Break is getting married tomorrow. He asked me to Q. Let’s send him into marriage Strong. Revolution at 7am. @F3Metro @DreddCNC @CheckpointF3
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