Orange Lutheran (CA) High School | Sports Performance Department • Coaches: @CoachCSanders7 • #WeAreOLu /// #OLuOn2
Joined July 2013
- Tweets 7,553
- Following 549
- Followers 1,158
- Likes 5,493
587 Photos and videos
OLu Sports Performance retweeted
9 Dec 2023
What a guy ! @CoachCsanders7 ! Great turn out this morning @OLuPerformance ! Thankful @CoachCShu @CoachRyanNguyen
1
3
10
1,037
OLu Sports Performance retweeted
14 Nov 2023
In case I forget to do this tomorrow afternoon when the American League Cy Young Award is announced ....
Orange Lutheran guy
1
1
21
4,530
OLu Sports Performance retweeted
10 Nov 2023
@OLuPerformance is on the pursuit🔒
#FacilityFriday coming at you from Orange, CA📍
#PowerLiftProud #PowerLiftBuilt
1
1
8
3,920
OLu Sports Performance retweeted
11 Aug 2023
-High School, Southern California
-3 FULL TIME strength coaches
-Trinity League
Year 2 is coming✅
1
7
44
4,501
OLu Sports Performance retweeted
23 Jun 2023
Week 1. High School summer workouts.
Trinity League. Southern California.
QUALITY training. Foundation being laid.
The Marathon Continues🏁
@OLu_Athletics @OLuGBB
1
5
14
1,124
OLu Sports Performance retweeted
20 Jun 2023
Chicago this week for @NHSSCA conference.
Haven’t attended this sort of conference (NSCA, cscca, etc) since like 2015
@OLuPerformance is in the building🤟🏽
1
1
15
1,416
OLu Sports Performance retweeted
11 Jun 2023
Former Orange Lutheran players Gabe Miranda, Karson Bowen and Louis Rodriguez headed to College World Series with TCU. Former UCLA assistant TJ Bruce assistant.
1
17
6,932
OLu Sports Performance retweeted
6 Apr 2023
Spring Ball right around the corner
@OLuFootball
2
14
1,276
OLu Sports Performance retweeted
5 Apr 2023
We’re trying a unique & fresh approach to the Podcast space for S&C, w/ things like “Practicals” w/ our guests after each episode, as shown here w/ the staff at @OLuPerformance.
Giving the listener something more concrete in addition to our conversation
Other fresh ideas coming
1
1
10
838
OLu Sports Performance retweeted
3 Apr 2023
This needs to be heard and understood across the board.
A house is only as strong as it’s foundation and I’ve seen very few high schools who truly develop kids from the foundational steps forward. Shoutout @OLuPerformance for being an example of the foundational/basics work
3 Apr 2023
Unpopular S&C Hot Take
…
No high school athlete outside of strength sports, needs to squat 500lbs.
And even they don’t actually need it.
Let’s make motor control over max strength cool again …
2
4
979
OLu Sports Performance retweeted
1 Apr 2023
Awesome opportunity to have @KulaPerformance in house yesterday. Lots of knowledge bombs dropped🤯🔥
@OLuPerformance
2
15
2,802
OLu Sports Performance retweeted
21 Mar 2023
Thank you to the Strength Staff at Orange Lutheran High School for hosting us for Ep. 10 of the @SpeedStrPodcast 🎙️
We had a great discussion on how to build excellence in the HS weight room, & what they did to build a system to train over 700 athletes weekly at a high level.
1
4
19
5,533
OLu Sports Performance retweeted
21 Mar 2023
The cost of a training session doesn’t always dictate its value. You can pay someone $150 and the training be horrendous.
Most parents (and athletes) don’t know better.
Easy to think that more expensive always means better.
Don’t be fooled by buzz words & “sport specificity.”
1
5
17
5,340
OLu Sports Performance retweeted
21 Mar 2023
The resources are limitless! The support for our student athletes and growth opportunities are second to none! Big reason for all teams successes. These guys are good! @olubaseball @OLu_Athletics
20 Mar 2023
We’re trying to change the whole high school game.
Trinity league, 3 full time strength coaches, Southern California.
DEVELOPMENT is the priority
@OLuPerformance
1
5
22
3,213
OLu Sports Performance retweeted
20 Mar 2023
We’re trying to change the whole high school game.
Trinity league, 3 full time strength coaches, Southern California.
DEVELOPMENT is the priority
@OLuPerformance
2
15
63
17,926
OLu Sports Performance retweeted
19 Mar 2023
"Here @orangelutheran we have 800 athletes and a 5500 square foot facility with three full-time S&C coaches with over 28 years of experience between all three."
🔷 @BubbaJReynolds gives @johndelf99 a virtual tour of their high school weight room ⤵️
simplifaster.com/articles/fa…
2
9
40
23,496
OLu Sports Performance retweeted
16 Mar 2023
High school is the most difficult space for a S&C coach
It’s also the most vital time for the athletes’ development
That’s what makes the high school coaches the most valuable
7
21
170
32,523