5 Nov 2020
Same life. Meal prep is key for 80% of my meals. Keeps me from smashing shit food. My guy @FitInKC lined me out in a way that kept me full with ease.
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28 Jan 2020
We're sorry for your extended delay, Ethan. We're glad to hear that E. James gave you excellent service. We'll have you home ASAP! #AATeam
27 Jan 2020
This is certainly not the experience we want you to have. We'd like to know how we can assist. Please DM us your confirmation number and email address for security purposes. ^SL x.com/messages/compose?recip…
27 Feb 2018
The gym is crowded. The equipment you want to use is taken. What's your move? I asked @FitInKC to write this guide for personal trainers, but the advice applies to anyone who's tried to get the best possible workout at the worst possible time: theptdc.com/2018/02/change-w…
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15 Mar 2017
@FitInKC go go go go go go go shawty
its ya birthday
we gonna party like its ya birthday
we gonna sip bicardi like its ya birthday!
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12 Mar 2017
How to train, according to the movies, featuring the wisdom of @alwyncosgrove, @tonygentilcore1, @mikeroussell, @JonFass, and @FitInKC
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11 Feb 2017
Today @FitInKC joined the #Warriors to present great info on #eating for #fatloss and #performance ! #jiujitsulifestyle #kravmagalifestyle
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Try #NKCCrossfit Foundations. Perfect for EVERY fitness level. See their ad at buff.ly/2jzAOls. #FitInKC
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19 Aug 2016
Running through the 6! #MMA #TitleMMA #ProAlphaNutrition #FitinKc #TitleBoxing #MarvelasAthlete… instagram.com/p/BJSfch2AQy7/
6 Aug 2016
Fun article, featuring guest movie critics @alwyncosgrove, @JonFass, @FitInKC, @tonygentilcore1, and @mikeroussell
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28 Oct 2015
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1 Jun 2015
Doing a competition gives you NO legitimacy to coach others any more than getting heart surgery allows you to be a surgeon. #fitinkc
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