「月曜から変わる」と決めたのに、水曜には忘れている。
これは意志が弱いからではなく、脳に逆らった設計で変わろうとしているから。
海外では、やる気ではなく“続く構造”を設計するのが常識です。
#習慣化 #行動科学 #HowToChange
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23 Jul 2025
Want to play Monster Hunter Wilds in your preferred language? 🎮🌍
Here’s a simple step-by-step guide to switch it in seconds. Live now on How to Change This!
#MonsterHunterWilds #GamingTips #HowToChange #GameSettings #LanguageChange #MHWilds #Gamers2025
howtochangethis.com/how-to-c…
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18 May 2025
પસંદ નથી આવી રહ્યો આધાર કાર્ડનો ફોટો, આ રીતે કરી શકો છો ચેન્જ
#Aadhaarcard #PhotoChange #GujaratiNews #Howtochange #AadhaarPhotoChange #GujaratiNews
zeenews.india.com/gujarati/w…
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5 Mar 2025
Change is inevitable...but why does it feel so hard in sales? In episode 8 of #HowtoChange, Mike Hauck sits down with Timur Hicyilmaz to explore the complexities of #salestransformation. #Salesmanagers, this (episode 8) is a must-watch! hubs.li/Q0390Wxh0 #congruentX
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1 Jan 2025
How to find a new year's resolution you'll stick with, from the @washingtonpost with tips on #HowToChange from yours truly washingtonpost.com/wellness/…
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11 Dec 2024
ਇੰਝ ਬਦਲਾਇਆ ਜਾ ਸਕਦੈ Voter ID ਕਾਰਡ, ਜਾਣੋ ਪੂਰਾ ਪ੍ਰੋਸੈੱਸ
jagbani.punjabkesari.in/punj…
#VoterID #VoterIDcard #howtochange #documents #howtoapply
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7 Nov 2024
Just hanging with the incredible @AshleighRosette in the speakers lounge while @MarthaStewart does her thing at the @PennWomen Conference. Pretty awesome way to spend a Thursday afternoon! Come hear me talk about #HowToChange if you’re here!
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26 Oct 2024
Need a boost to make a change? 💡 In 'How to Change,' @Katy_Milkman reveals powerful tips: Use 'fresh starts' to reframe your goals and try 'temptation bundling' to stay motivated! Small changes, big impact. 📈✨
#HowToChange #Motivation #BehavioralScience
25 Oct 2024
This is @katy_milkman.
She has a PhD from Harvard, is a professor at Wharton, and has spent her life studying behavior change.
Here are 10 key lessons from her bestselling book "How To Change":
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19 Jun 2024
The @washingtonpost followed readers who set New Year's resolutions to learn what it takes to succeed. Their takeaways 100% match the #science: make it fun, make detailed plans, set bite-size goals, allow mulligans, create accountability. #HowToChange
washingtonpost.com/wellness/…
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9 Jun 2024
Another highlight: bumping into superstar scholars at every turn. Here are a few👩🎓 who picked the same Saturday morning coffee shop (if you read #HowToChange, research by @janagallus on symbolic rewards at Wikipedia is featured, as is R Gershon’s work on tandem goal pursuit).
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2 May 2024
Learn to always speak life over yourself, no matter your experience.
Jesus taught us that!
And if you want to change your confession, change what you consume.
That’s how we win!
Have a blessed day.
#newbreedcc #gaze2024 #howtowin #howtochange #howtostopbeingstuck
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1 May 2024
Why is change so hard?
Your financial future is important. But is it important enough to change your behavior? George G talks about why change is hard and how to actually do it!
moneyalignmentacademy.com/ho…
#financialfuture #howtochange #personalfinance
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26 Jan 2024
How can you get yourself to exercise more? TL;DR figure out your excuse and foil it, maybe by temptation bundling to make workouts fun! #HowToChange @nytimes
nytimes.com/interactive/2024…
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14 Jan 2024
If you’re still trying to make progress on a New Year’s resolution or just generally want to learn about the #science of achieving your goals, you might like this new podcast I did with @CrookedMedia’s Offline guest host Max Fisher on #HowToChange podcasts.apple.com/us/podcas…
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15 Dec 2023
If you’re into New Year’s resolutions, here’s an early story from @CNBC offering some science-based tips on how to lean into your #FreshStart motivation (sourced from my book, #HowToChange). cnbc.com/2023/12/13/perfect-…
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27 Nov 2023
Can one person change the culture of an institution, or the world?🧵
IMO No, not unless they're very powerful.
But yes. They can nudge it in the right direction. Or publicly question its ... 1/
#makeadifference #change #changetheworld #howtochange @KSPrior
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16 Nov 2023
How can we use #science to help us achieve positive change? @jayshetty's new @MasterClass on change features a Q&A we did this summer packed with #research and insights from my book #HowToChange. Check it out: mstr.cl/47gbPJ0
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11 Oct 2023
Looking forward to joining the fabulous Manager Book Club on 10/25 at 8 am PT/11 am ET for a Q&A about #HowToChange and honored that this incredible group of execs chose to read my work. You can join @getkona’s 300 readers for the fun if interested: heykona.com/manager-book-clu…
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Your life. Best chapters about to be written. #motivation #inspiration #lifeadvice #positivevibes #wordsofwisdom #quotesoftheday #howtochange
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