21 Aug 2025
Another day at #isru camp @tom_sachs #outputbeforeinput #linedrawing #tenfreethrows #10freethrows #outandback
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4 Aug 2025
got my afternoon free throws and #outandback in. @tom_sachs #isru #nikecraft cool ending to the free throws 😆
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1 Aug 2025
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1 Aug 2025
Hey @tom_sachs is ok running during meetings in the office right?
People are thinking I am crazy, but I am just in love with my GPS 🤪
#ISRU #OUTANDBACK
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11 Mar 2025
Coming back steadily with BRR Structured Training - 4x3’ Out & Back with 2 mins static rest after each rep 😊🏃♂️💪 @RunComPod #structuredtraining #outandback
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5 Nov 2024
The one where I bumped into my bestie @GemmaBacon1 at the halfway point and she helped me do the return leg quicker than the outward one.
Having to miss @suttonharriers session tonight so this makes up for it #trainingrun #outandback @UKRunChat @runningpunks
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6 Aug 2024
Come join me tomorrow at @F3Omaha’s premier 2nd F Site @f3_catalyst. All paces welcomed and encouraged. #outandback The weather looks to be nearly perfect tomorrow morning.
0430 Smurph
0445 Pre-Run
0515 Main Event
0602 Coffee
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6 PAX for Framble at @F3_Amble - 5 for coffeeteria. Great way to start a Friday! @F3Columbia #F3Counts #OutAndBack
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