Unc sleephacking !

Sleephacking ! GN

On this episode of Real Wellness, Dr. Mike and Dr. Crystal are looking at Glycine and its impact on your sleep. Dr. Mike will break down the nutrients your body needs during the different stages of your life. Plus, get some great advice for healthy snacking! ➡️ youtube.com/watch?v=fjcw7vlD… New episodes drop every Thursday on YouTube. #LELEARN #LifeExtension #Glycine #Magnesium #Sleephacking

How Eight Sleep Became the Tesla of Sleep Tech Matteo Franceschetti reframes the game: While the world obsessed over rockets to Mars, he asked why we still sleep on passive foam like cavemen. The insight? Sleep is the last frontier of human optimization, untouched by real innovation. Eight Sleep’s secret? A Silicon Valley mindset applied to rest, using AI and thermal tech to actively engineer better sleep rather than just monitor it. In the end, this is a sleep revolution proving that when you treat 1/3 of life with the ambition of a moonshot, you don’t just disrupt an industry, you redefine human performance. @eightsleep @m_franceschetti #SleepHacking #BioOptimization #SleepTech

Unlock the power of sleep for a longer, healthier life! 💤✨ Ask agent.drpepe.ai for more discovery about The Longevity Secret Hidden in Your Sleep. Follow @drpepeai for cutting-edge longevity insights. Your future self will thank you! 🚀🐸 #Longevity #SleepHacking

Sleep hacking that targets the subconscious is one of the most powerful tools for achieving restful sleep. By reaching a deep state of sleep, the brain undergoes detoxification, and the balance of mind and body is restored. A good night’s sleep enhances focus and energy levels the next day, ultimately boosting overall happiness. The subconscious refers to the deep layer of the mind that influences actions and emotions without conscious thought. By delivering positive suggestions to this layer, we can improve sleep quality. For example, repeating the phrase “I am relaxed and ready for a deep sleep” before bedtime sends this message to the brain, prompting the subconscious to shift into relaxation mode. Another effective sleep hack is the use of music and natural sounds. Subconscious-targeted frequencies like 432Hz or ocean waves calm the mind and promote relaxation. This helps activate the parasympathetic nervous system, which supports restful sleep. Daily habits also play a crucial role in achieving quality sleep. Avoiding blue light before bedtime, practicing light meditation, or engaging in deep breathing can create a relaxed environment for the subconscious. Additionally, maintaining a comfortable room temperature is vital from a sleep-hacking perspective. By adopting sleep hacks that engage the subconscious, we can unlock the full benefits of restful sleep. High-quality sleep forms the foundation for a healthy, energized, and fulfilling life. #SleepHacking #RestfulSleep #Subconscious #SleepImprovement #Relaxation #432Hz #HealthyLiving

intriguing....thank you. also now I'm going to think abt the term sleephacking whenever I go to bed like [lies down on pillow] I'm in

Anxiety is a sleep KILLER! Why I always meditate before bed Watch the full video here: youtu.be/2vVfqgxpl_4?si=F49j… #depression #mentalhealth #mentalhealthawareness #selfcare #anxiety #sleepbetter #sleeptips #sleephack # #sleephacking

Even a little alcohol significantly disrupts sleep - impacting breathing rate, HRV & REM. Low-dose melatonin (~0.3-1mg) ZMA can help, but individualized data is key. @altini_marco @sleepdiplomat @andrew_flatt @PeterAttiaMD @hubermanlab What supplement stacks/dosing have you found most effective for enhancing deep sleep, REM, HRV based on user data? Common aids: Magnesium, apigenin, glycine, ashwagandha. But responses vary - quantifying biomarkers guides the ideal regimen. #SleepHacking #SleepSupplements #HRVOptimization #QuantifiedSelf

DSV PhD student @kasperigregori doing a really good job explaining his work at @NobelMuseum #sciencetoday @Stockholm_Uni #sleephacking

Amazing & insightful! Btw. It’s funny but I have a thread ready for next week about cold exposure🥶 and another one about sleephacking haha

We've added "From Self-Tracking to Sleep-Hacking: Online Collaboration on Changing Sleep by Kasper Karlgren et al. to our digital library. Find it here: ow.ly/X9kR50LOeF3 #selftracking #sleephacking #collaboration #sleep #social

Do my sentiments on fear at the beginning of this review resound with you? IF SO you need to double down on your #sleephacking and high-quality organic Ashwagandha like this is a great place to start.

Simple Sleep Hacks . 1.Have your dinner at least 3 hours prior to your sleeping time. 2.Avoid caffeine at 3 hours prior to your sleep time. 4.Avoid spicy food. 5.Completely avoid fruits after sunset.Few Ayurvedic herbs enhance quality of sleep.Brahmi #biohacking #sleephacking

Yo no sabia antes lo importante que era dormir. Literalmente es una cuestión de vida o muerte. Duerman lo necesario. #sleephacking #learnjitsu #remrocks #sleepyolive #biohacking #ouraring @Ouraring

(Hab auch mal dieses alle X Stunden 30 min powernapping probiert, das war noch katastrophaler und seitdem glaube ich Leuten die mit "sleephacking" um die ecke kommen kein wort dass sie noch irgendwas sinnvoll produktives tun können)

My friend Marco works in VC as well and is a die-hard bio optimization fanatic. He writes about his experiments with fasting, supplementation, sleephacking, CGMs and more. marcolorenzon.substack.com/ and marcolorenzon.com/blog before that. Can definitely intro you!

These 2 kinds of deprivation feel totally different, and I think almost nobody who hasn't experienced insomnia or tried crazy sleephacking has experienced full SWS deprivation. It's absurdly awful. That feeling is your cue to sleep as long as you want (in this protocol).

⏰for the past 6 months, I am trying to wake up early to have more spare time for my kids. I am not a morning person, but finally, I am able to get up at 5:30 without any alarm to be set #sleepHacking

I've been a not morning person, but a few years ago (after decades of sleephacking and failing) I finally figured out how to wake up early, consistently and easily. 👇👇