Joined May 2019
- Tweets 413
- Following 0
- Followers 5,929
- Likes 4,681
Photos and videos
Medito retweeted
25 Aug 2024
Practicar #Mindfulness 10 minutos diarios durante 30 días con la ayuda de una app tiene el potencial de mejorar tu #SaludMental
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Medito retweeted
23 Aug 2024
Delighted to share a new paper in the British Journal of Health Psych!🩺
🗒️ RCT (N = 1247)
🧘🏽♀️ 30 days x 10 min mindfulness @meditoapp vs audiobook control
📊 improved wellbeing, depression, anxiety
🔁 partially mediated by ⬆️ attitudes to health maintenance & beh. intentions
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Medito retweeted
23 Aug 2024
Just 10 minutes of #mindfulness daily boosts #wellbeing & fights #depression
eurekalert.org/news-releases…
Free, Full Paper: bpspsychub.onlinelibrary.wil…
@_atanas_ @_INPST @ScienceCommuni2 @DHPSP @ChrisPalmerMD @michaelmantzmd @GeorgiaEdeMD @PsychToday @meditoapp @umasscfm @MindfulMomma @LondonMindful
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15 Aug 2024
Join Medito on Telegram for the latest updates, exclusive content, and a chance to vote on our next steps 💜
t.me/meditoapp
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Medito retweeted
18 Jun 2024
I spend just 10 minutes daily to meditate.
It reduces stress, enhances focus, and boosts overall well-being.
Consistent meditation improves mental clarity and emotional resilience so I highly recommend using the Medito app to experience these benefits.
@meditoHQ
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Medito retweeted
24 Feb 2024
Mindfulness isn't about escaping thoughts; it's about observing them without judgment.
Let them come, let them go.
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Medito retweeted
3 Feb 2024
Meditation: The best way to upgrade your mind's operating system.
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6 Jun 2024
Medito 101: What is Meditation?
Many forms of meditation help you cultivate mindfulness. Practicing one of these methods trains your mind to be more 'in touch' with reality.
When we meditate, we focus on the now. We're entirely in the present, where reality is.
... 👇
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6 Jun 2024
Meditation methods can be formal or informal, and our app helps you learn and practice them for free.
The Medito app will help you develop a regular and effective meditation practice that suits you.
Download the Medito app: meditofoundation.org/medito-…
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6 Jun 2024
Medito app is a free-forever meditation app designed to help you cultivate mindfulness and inner peace.
Whether you're a beginner or looking to deepen your practice, Medito has something for everyone.
No ads, no sign-ups, just pure meditation. #MeditoApp
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5 Jun 2024
Take a moment to speak this week's mantra out loud.
The breath is such a powerful tool to ground us in the present moment.
It only takes a few conscious deep breaths to calm our nervous system and bring our attention back to the present moment.
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30 May 2024
Medito 101: What is Mindfulness? 🧘♀️✨
Most of the time, you don't think about the fact that you're breathing. Breathing is something that you do naturally, without noticing you're doing it.
On the one hand, you are doing it, and on the other hand, it is happening to you.
...👇
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30 May 2024
Mindfulness is a skill that you can gradually improve with practice. It will, with time, help you understand the nature of thoughts and the mind.
It will give you insight into how the mind works, and with time it can have a profound impact on the way you experience life.
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30 May 2024
Mindfulness is about observing thoughts and happenings without getting caught up in them.
It's about learning to live in the present moment rather than the past or future.
It's about living in the "now." 🪻🌞
#Medito101 #MeditoApp #Mindfulness #Meditation
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