Can We Prevent Dementia? Science Says Yes
1. Cognitive reserve protects your brain by reducing blood vessel damage, lowering chronic inflammation, and keeping senses sharp.
2. Mental, physical, and social activity strengthen this reserve and build resilience.
3. Hearing loss and depression are major risks. Fixing them could prevent almost half of dementia cases.
4. Life-course habits matter. Small daily actions over decades add up.
Could AI tools for work, summarizing, and learning boost brain stimulation and lower dementia risk?