Joined February 2015
- Tweets 395
- Following 781
- Followers 456
- Likes 6,846
109 Photos and videos
23 Mar 2020
On point!
Thank you Brothers!
Today’s @F3RoundTable features @drtunisjr and the details and the “how to” on your immune system boost in prep for #Covid_19 #CoronavirusPandemic #QuarantineAndChill #F3FlattensTheCurve
Listen here:
soundcloud.com/f3nation/bone…
@43feetPodcast @F3COTPodcast @F3Nation @darkhelmetF3
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31 Dec 2019
Hey @F3nation,
Did you hear?
The Q-sheet for the New Years workout in @F3SaltLake was open!
I have invited several FNGs and regional pax. @AndyinUtah who are you going to bring?
Copper Creek Park 0700-0800
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Solid State retweeted
30 Sep 2019
Awesome experience last weekend with pax of @F3Nation at @F3GrowRuck 16! A lot of great takeaways and hope to create that same F3 community experience in Appleton, WI!!
youtu.be/FamLRRjhK8c
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Solid State retweeted
5 Jul 2019
New mural at the AO this morning. (AGAIN!)
While it is appreciated, some pax have expressed concern:
- It is difficult to workout when you are breathtaken.
- This seems like a 3rd F promotion #FreeNotFree
- How is bigballgym spending our dues?
Thoughts @F3Nation?
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12 Jun 2019
Near the coast there is a town with a tall bridge.
At the base of this bridge is a park.
I hear that in this park there is a secret club that meets every morning.
Rain or shine...
Enjoyed an @F3Augusta special as the #warbaby this morning.
Thank you @F3Charleston.
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Solid State retweeted
14 Apr 2019
Three years ago today @F3Greensboro dedicated the @F3Omaha @F3ShovelFlag to be planted in Nebraska soil. That @F3Nation flag has waved in Omaha for the past year. This weekend we anointed the @F3KansasCity flag to fly in Missouri. @F3Expansion
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Solid State retweeted
24 Mar 2019
That was an incredible experience with my F3 brothers. It was a tough physical and emotional challenge. My whole body aches except for my breastbone. I was in tears at the end being able to finish the GoRuck five months after open heart surgery to replace my aortic valve.
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Solid State retweeted
21 Mar 2019
Excuses for not posting to F3 WO this AM: family in town, big dinner, got to bed late, prostate had me up 4x, still sore from last WO, felt horrible, couldn’t find truck key, Q is a runner, & Oh I’m 65 yrs old ... BUT I GRABBED MY SHOVEL FLAG AND WENT - NO EXCUSES! @F3GoldenStrip
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26 Jan 2019
Like a ton of bricks it rested on me this morning that one of my favorite reasons to post is not the workout, but what's on the other side.
The pax, the families, the community. All changed when a man passes through a single door.
@F3Nation
#DRP
#ObviousNotObvious
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18 Dec 2018
DOAH-mise: a negotiated outcome which eases tension among the stridant and strikes a balance with the spirit of obedience.
#Peacemaker
@F3LexCom @43feetPodcast @F3DOAH
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18 Dec 2018
Did you know?
"The biggest gym in the world is.... THE WORLD?"
Celebrating the big ball gym with shields locked since...
Well, time immemorial, but more recently as F3 too.
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Solid State retweeted
14 Dec 2018
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Solid State retweeted
15 Dec 2018
Hey @jockowillink you need to have a SF veteran/bookwriter/podcaster/leadership developer and co founder of @F3Nation on your podcast! @DreddCNC is a difference maker like you! #GetSome
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14 Dec 2018
Freed to Lead
Maybe @jockowillink would like to attend this?
@echocharles
@LeifBabin
amazon.com/dp/0991238109/ref…
6 Dec 2018
@F3Nation ... Sign up for the ‘Come To The Table Luncheon’ in CLT on 12.20.18 Your Invitation is here. 🎥 Watch Trailer >>>> youtu.be/n7l64KnaA_o
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Solid State retweeted
12 Dec 2018
@jockowillink @echocharles Talk with @DreddCNC about @F3Nation @F3QSource @43feetPodcast. #kindredspirits 🇺🇲
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@jockowillink
#GOOD
Talk to @DreddCNC about @F3Nation
@darkhelmetF3 @cspanf3 @F3TwinCitiesMN @F3theFort @USMC
#SemperFi
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4 Dec 2018
Hey @F3Nation,
Let's lock shields and get some...
Operation T-Time is happening next week.
Can't talk about it here. Have your Nantan or comz Q get debrief'd on the nations slack channel.
#OperationT_Time
@F3Nation @F3Expansion @F3MustardSeeds
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