I received the Nugent flag today. It’s an honor and an incredible reminder of the relationships, growth, & blessings I’ve experienced through F3 over the past 4 years. I am grateful for the brotherhood and the journey. @F3Omaha#KeepAccelerating#Him#IronSharpensIron@F3Nation
7 hammers went 3 rounds at the @F3Octagon with YHC this muggy morning. We pushed our muscles to the limits of failure!
COT was about building relationships and trust through doing dirty, dangerous, difficult things in the #gloom. @f3omaha#keepaccelerating
19 stellar dudes showed up at @F3TheFuture & crushed a workout designed to push you to the limits!
The tunes & weather were good, the mumblechatter excellent, & the HIM were out of this world! @f3omaha
COT was about reframing failure into paths for growth. #keepaccelerating
6 @F3_OSCARMIKE Ruckers hit the streets in East O. We left Turner Park at Midtown Crossing and followed Turner Blvd making it all the way to @F3BeverlyHills before turning back!
COT was about the power of listening. @f3omaha#keepaccelerating
8 Hammers and YHC loaded the reps and cardio at @F3Ironwood with a partner workout. We kept moving and counting until "@F3Omaha" was called. No minute was spared!
COT was about friends and making every minute count. #keepaccelerating
GORUCK had this great summary of why rucking is good for you. @f3omaha HIM, thanks for exploring this workout option at @F3Omaha_CSAUP today! #keepaccelerating
Three studs and YHC dropped the hammer at @f3_heavymetal this morning. Great job finishing the first #gloombuster workout of the year - it's only going to get better after this! #keepaccelerating@F3Omaha
COT was about our intentions and goals for 2025. Let's do it!
Thank you, @KyleThompsonF3 (E85), for the beatdown & opportunity for reflection! The @F3Omaha HIM in attendance definitely benefited from your inspirational leadership! You give us hope for the future of our country! #keepaccelerating
Next Week: @BdugginsDuggins (Honey Stinger)
Honored to have had the opportunity to pass the @f3NugentFlag to you, Brother! Your encouragement and support has meant the world to me! #keepaccelerating
Joined by 12 HIM for my anniversary Q @F3TheFuture as I reflected on a good year for me with @f3omaha - weight loss, improved health, support from fellow pax during hard times. Congrats to Site Q @F3BreakRoom on his one year today too!
@F3Omaha@F3Canyon Thankful for these HIM who came out and joined YHC to celebrate my 3 year F3 Anniversary! It was even more special sharing the Q with our brother @ZacharyRLippert Side dish! #3Years#KeepAccelerating
It was an honor to receive the Brick Yard Chain from @TroyBennett007 (Bobsled)! Already looking forward to posting next Friday @F3Yard and identifying another worthy @F3Omaha HIM to pass it to! #keepaccelerating