21 Nov 2025
Tomorrow! The men of @F3Platte will be led by DDR 🕺🏻 Join your brothers @ 7AM at Memorial Stadium in Pawnee Park 🏟️ 🌳 #KeepAccelerating #LeadRight #SYITG
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12 Sep 2025
Swoosh doing Swoosh things! #KeepAccelerating
12 Sep 2025
Congratulations to Swoosh for taking the GOAT! A relatively new PAX who is accelerating!
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5 Jul 2025
I received the Nugent flag today. It’s an honor and an incredible reminder of the relationships, growth, & blessings I’ve experienced through F3 over the past 4 years. I am grateful for the brotherhood and the journey. @F3Omaha #KeepAccelerating #Him #IronSharpensIron @F3Nation
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24 Jun 2025
@F3Nation here's what it means to accelerate.
In F3, there are only two states:
➡️ Accelerating
⬅️ Decelerating
There is no “plateau,” no “I’ve arrived.”
📉 Comparison kills commitment.
💡 Progress means marginal gains in fitness, fellowship, and faith.
@darkhelmetF3 @dreddcnc
Watch Here: youtube.com/shorts/hH1Tz66F3…
#DailyDiscipline #F3Leadership #KeepAccelerating
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16 Jun 2025
7 hammers went 3 rounds at the @F3Octagon with YHC this muggy morning. We pushed our muscles to the limits of failure!
COT was about building relationships and trust through doing dirty, dangerous, difficult things in the #gloom. @f3omaha #keepaccelerating
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8 May 2025
19 stellar dudes showed up at @F3TheFuture & crushed a workout designed to push you to the limits!
The tunes & weather were good, the mumblechatter excellent, & the HIM were out of this world! @f3omaha
COT was about reframing failure into paths for growth. #keepaccelerating
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3 May 2025
6 @F3_OSCARMIKE Ruckers hit the streets in East O. We left Turner Park at Midtown Crossing and followed Turner Blvd making it all the way to @F3BeverlyHills before turning back!
COT was about the power of listening. @f3omaha #keepaccelerating
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28 Apr 2025
8 Hammers and YHC loaded the reps and cardio at @F3Ironwood with a partner workout. We kept moving and counting until "@F3Omaha" was called. No minute was spared!
COT was about friends and making every minute count. #keepaccelerating
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4 Jan 2025
GORUCK had this great summary of why rucking is good for you. @f3omaha HIM, thanks for exploring this workout option at @F3Omaha_CSAUP today! #keepaccelerating
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1 Jan 2025
Three studs and YHC dropped the hammer at @f3_heavymetal this morning. Great job finishing the first #gloombuster workout of the year - it's only going to get better after this! #keepaccelerating @F3Omaha
COT was about our intentions and goals for 2025. Let's do it!
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22 Jul 2024
Thank you, @KyleThompsonF3 (E85), for the beatdown & opportunity for reflection! The @F3Omaha HIM in attendance definitely benefited from your inspirational leadership! You give us hope for the future of our country! #keepaccelerating
Next Week: @BdugginsDuggins (Honey Stinger)
22 Jul 2024
8 deep at @F3Octagon this morning on a Monday! Great start to the week with my @F3Omaha brothers. Attack the week! SYITG 🤙🏻
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22 Jul 2024
Honored to have had the opportunity to pass the @f3NugentFlag to you, Brother! Your encouragement and support has meant the world to me! #keepaccelerating
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18 Jul 2024
@F3Omaha @F3CornHuskHcap It was awesome leading these 13 HIM Tuesday morning! Thanks for helping me celebrate my 30th year wedding anniversary! 1994 - 2024 #KeepLoveStrong #KeepAccelerating
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12 Jul 2024
These men gathered with me at 5:30 am to improve 1% and keep each other accountable. #keepaccelerating
Fitness, Fellowship, and Faith @F3AlbanyGA
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20 Jun 2024
Congratulations on the one year anniversary, @ToddSnover (Tassels)! @F3Omaha is better with you in the PAX! #keepaccelerating
20 Jun 2024
Joined by 12 HIM for my anniversary Q @F3TheFuture as I reflected on a good year for me with @f3omaha - weight loss, improved health, support from fellow pax during hard times. Congrats to Site Q @F3BreakRoom on his one year today too!
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25 May 2024
@F3Omaha @F3Canyon Thankful for these HIM who came out and joined YHC to celebrate my 3 year F3 Anniversary! It was even more special sharing the Q with our brother @ZacharyRLippert Side dish! #3Years #KeepAccelerating
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20 May 2024
@F3Omaha @F3Octagon Five Fabulous HIM started off the fay right and helped me celebrate the beginning of my 3 year F3 anniversary week. #KeepAccelerating #SYITG
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5 Apr 2024
It was an honor to receive the Brick Yard Chain from @TroyBennett007 (Bobsled)! Already looking forward to posting next Friday @F3Yard and identifying another worthy @F3Omaha HIM to pass it to! #keepaccelerating
5 Apr 2024
The Brick Chain was passed to Hu Hah today. Great effort put forth brother!
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What a time to be alive!
#keepAccelerating
First ever post made just by thinking, using the @Neuralnk Telepathy device!
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