@F3Omaha PAX, come this Monday for a Papa Smurf beatdown at the @F3Octagon, enjoy some running as usual and a solid beatdown, come shake the CSUAP legs out and get back into it!
05:00 - Pre🏃♂️
05:30 - 🏃♂️🥊⬇️
06:15 - ☕️
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Jan 24
CSUAP Purpose: To share pain and build trust through dirty, dangerous, and difficult physical challenges.
Pain Shared ✅
Trust Built ✅
@F3Omaha @F3WestOmaha
👏 CSAUP 2026 is in the books! 💪
These 150 community lovers spent 3 hours together bundled up smiling, laughing, sweating and over consuming coffee.
Thank you @F3BeaconValley for hosting an amazing event and to all who contributed to the 1st, 2nd & 3rd F’s‼️
#FreedToLead
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30 Oct 2023
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15 May 2023
28 @F3ENC PAX beat the fart sack, ate the frog and are off to WIN THE DAY! Congrats to the everyone who completed the three headed CSUAP challenge and earned a t-shirt
“Potential is God’s gift to us and what we do with it is our gift to God”
-Mark Batterson
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25 Jan 2023
Strong work Low Flow. Great workout and COT! We are all ready for CSUAP. Welcome FNG Hindsight! Cheap Seats @kobza11 is up next.
25 Jan 2023
Huge THANK YOU to the PAX @F3Paradise today you men crushed that run and remember that sometimes a simple gesture to someone might leave a giant impact on them! Welcome FNG Hindsight! Also rumors have started that I may be looking at a ban from this AO 😬
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15 Aug 2021
@F3Greensboro Since I love a good CSUAP, against my better judgment, YHC has signed up for the @F3IronPax this year.
As @Bodett_F3 indicated, Natville has a top 10 finish to repeat as a region. Make it happen!
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1 MONTH UNTIL ILIAD! GET SIGNED UP FOR JOCOGAS FIRST CSUAP! @f3jocoga @F3Raleigh @F3SouthWake @F3Carpex @f3carterico @F3Garner @F3NorthHills @F3ENC @F3Farmville @F3Churham @f3capefear @f3kinston @F3NewBern
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21 Mar 2021
This is the 10 mile course for THE ILIAD! 1ST CSUAP OF @f3jocoga ! 5 Workouts during and a 1.7 mile race at the end to become the first champion of the event. Come to run it, ruck options, bike ahead or even drive to each workout. Get plugged in and modify as needed!
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21 Mar 2021
7 total for 2 different black ops runs. C3 spot and Iliad CSUAP Prep in Garner! @f3jocoga @F3Raleigh @F3SouthWake @F3Carpex @f3capefear @F3ENC @F3NorthHills
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23 Feb 2021
@F3Raleigh, @F3Carpex @F3southwake If @f3joco and @f3garner did a CSUAP in May would you have a PAX member interested in leading one of the 5 workouts and representing your region?
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20 Feb 2021
@f3joco @F3Garner @F3Raleigh @F3SouthWake Black ops running from School house AO tomorrow 5:30 scoping our CSUAP route. Come join in the fun, it'll be fun.
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19 Feb 2021
@F3joco @F3Garner @F3Raleigh @F3Carpex info below. Join us Sunday for Black ops in Garner as well for possible CSUAP route planning run, 10 miles. Tomorrow is an opportunity!
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9 Jan 2021
T-claps to @F3GuidingLight @F3Drizzle @f3radiator & everyone else who inspired/helped today's Nordikanda run from @F3NordicTract to @F3Wakanda. Great CSUAP event! Can't wait to do it again with no black ice!
@F3Greensboro
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28 Dec 2020
What a better way to prepare for the upcoming #CSUAP than to train at The Colosseum!! @F3Omaha
Join YHC Stella @F3Omaha_Stella 5:30 AM Tuesday morning for boot camp, lots of reps and running... Bring an FNG and SYITG!
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29 Nov 2020
We had a first for @f3joco, we had an FNG "Tiktok" post for a double EC (14 miles) and then also stay for the 1 hr long boot camp, Mad Mule. 6 strong for Double, 1.5, and single EC. 7 strong for Mad Mule beatdown. JOCO where we CSUAP every weekend. @F3Garner @F3Raleigh @F3Nation
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18 Nov 2020
It's official @F3Nation ... we got ourselves a massive movement in F324!!! Sat. 11/28 at 00:00hrs we kick off 24 straight workouts, supporting @WSCPantry @MetroFamChicago through the F3 Naperville Foundation. Check it out!! f3naperville.com/f324/ @F3Cherokee1 #Living3rd #csuap
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